How many carbs are in Tyson Foods Oven Roasted Chicken Breast Halves

320Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 2g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 piece - it is the same (calorie-wise) to 53.33 oz cardoon, 53.33 oz mushrooms (raw), and 26.67 oz radish seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like anchovies, fish oil and ground turkey containing 0.62 grams for every 100 calories, which is a minimum amount. 0.67% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (meat), this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 73% of other foods. Likewise, only 6% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Italian Seasoned Ground Turkey (Jennie-O), 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 23% of other foods. In the same way, nearly 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a high amt of cholesterol with a cholesterol/calorie ratio of 42.19%, it is around the same quantity as parmesan cheese, meatballs and string cheese. 45% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire-Grilled T-Bone (Longhorn Steakhouse), Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Sirloin & Shrimp Scampi (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Around 5% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this specific food has a exceptional quantity of protein. Here, about 72 percent of other foods in this food group have a lower protein/calories ratio. This item has the same degree of protein as foods like mussels, turkey bacon and ravioli with a protein/calorie ratio of 52.5%, which is a whopping amount. For most individuals, 42 grams is 84% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Supertrim Bone-In Ham (Frick's), Turkey (Cubed) (Souper Salad), Hot Buffalo Wings (Domino's Pizza)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.66%, it is around the same amt as souffle, mayonnaise and crawfish. Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 48 percent of other foods. In the same way, this item has less saturated fat than nearly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Jamaican-Style Chicken (Healthy Choice), 97% Fat Free Fully Cooked Canadian Bacon (Rose), Pork & Beans (Fry's)

  • How much sodium are in 1 serving?

    830 mg is 34.58% of your daily recommended value for most men and women. Having an above average amount of sodium with a sodium/calorie ratio of 259.38%, it has the same degree as pita bread, macaroni and cheese and tacos. Compared to foods in the same food group (meat), this specific food has a moderate amt of sodium. Here, about 43 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Plain Grilled Top Sirloin (Ruby Tuesday), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    With 1.88 g per 300 calories, this item has a safe level of sugar (it has the same amt as foods like romano cheese, bison and gouda cheese). 5% of your daily recommended value will be filled by 1 serving. This specific food has a fair quantity of sugar compared to foods in its food group. Here, approximately 51% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 77% of all foods in our database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Sizzling Chicken & Cheese (TGI Friday's), Crispy Chicken Drumstick (KFC), Quarter Chicken Breast (Skinless) (Swiss Chalet)