Calorie Content in Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat

90Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3 slices - it is equivalent to 0.67 cups of chopped onions (raw), 118.42 g of jerusalem artichokes (cooked), and 0.64 lbs of spaghetti winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended limit for a healthy male. Having a modest amt of carbs with a carbs/calorie ratio of 8.89%, it contains the same degree as mixed nuts, beef and burgers. This specific food has a moderate amount of carbs compared to foods in its food group. In this case, about 47 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than around 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Garlic & Herb Chicken Breast Skewers (Archer Farms), Shoulder Pork Roast, Natural Hot Genoa Salami (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 6% of all foods in our system. In the same way, this specific food has a moderate-high amt of cholesterol compared to foods in the same food group. In this case, around 30 percent of foods in this food group have a greater cholesterol/calories percentage. 11.67% of your daily limit of cholesterol will be met by this specific serving size. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 38.89%, it contains the same amount as blue cheese, trout and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Meatless Italian Sausages (Boca), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber containing 0 g per 600 calories, it is around the same quantity as parmesan cheese, jerky and burgers. This food has less fiber than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Meatless Breakfast Sausage (Gardenburger), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be filled by this specific serving size. At 33.33 g for every 300 calories, this item has a immense level of protein (it has the same quantity as foods like chocolate milk, scrambled eggs and snapper). Compared to foods in its food group, this specific food has a magnificent amt of protein. Here, around 37 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 7% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Kroger), Chicken Strips (Kids Meal) (Sonic), Deli Cuts Brown Sugar Ham (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This specific food has a fair quantity of saturated fat compared to foods in the same food group. In this case, about 41 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 45 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as green peas, applesauce and grits.

    Overall Score

    Moderate

    Alternatives: Organic Roasted Chicken Breast (Applegate Farms), Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Honey Roasted Turkey Breast (Sara Lee)

  • How much sodium are in 1 serving?

    This food has less sodium than about 5% of all foods in our entire database. Similarly, this specific food has a inordinate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 9% of other foods. 31.25% of your recommended limit per day will be met by 1 serving. Having a steep amount of sodium with a sodium/calorie ratio of 833.33%, it contains the same quantity as asparagus, roast beef and relish.

    Overall Score

    Very High

    Alternatives: Duck Fat, Weight Management Grilled Chicken (Cheesecake Factory), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sugar. In this case, nearly 37% of foods in this food group have a greater sugar percentage. In the same way, around 35 percent of all foods among all food groups have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like alfalfa, cheese and goat's cheese at 6.67 grams for every 600 calories, which is a considerable amount. 2.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Pulled Chicken (Lunch) (Sonny's Bar-B-Q), Kookaburra Chicken Fingers (Outback Steakhouse)