How many calories are in Subway Oven Roasted Chicken Breast Salad

130Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 salad - it is equivalent to 1.02 lbs of mustard cabbage, 47.97 g of dried oriental radishes, and 0.26 lbs of taro (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption will be filled by this food/serving size. Almost 23 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, this specific food has a moderate degree of carbs compared to foods in the same food group. In this case, almost 54 percent of foods in this food group have a greater carbs/calories ratio. This specific food has the same degree of carbs as foods like half and half creams, greek salad and cheeseburgers with a carbs/calorie ratio of 27.69%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 38.46%, it is around the same degree as lamb, pork chops and hot dogs. Compared to foods in the same food group (salads), this item has a enormous amount of cholesterol. In this case, about 94% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 6% of all foods among all food groups have a greater cholesterol percentage. 16.67% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Reser's Potato Salad (7-Eleven), Chinese Chop Salad (Regular) (Noodles & Company), Backyard Garden Salad (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber containing 9.23 g per 300 calories, it has the same quantity as wheat bread, black beans and sweetener. 16% of your daily recommended limit of fiber will be filled by this food/serving size. Compared to foods in the same food group (salads), this food has a vast quantity of fiber. Here, around 88 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 11% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Chinese Chop Salad (Small) (Noodles & Company), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of protein. Here, within its own food group, this food has less protein than almost 5 percent of other foods. Likewise, nearly 95 percent of all foods in our entire database have a lower protein/calories ratio. 40% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. With 76.92 g per 500 calories, this item has a high level of protein (it has the same quantity as foods like taco salad, pepperoni and tempeh).

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Wendy's), Chicken Caesar Salad (Tropical Smoothie Cafe), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same quantity as peaches, flounder and tomato soup. This food has a mild amt of saturated fat compared to foods in the same food group (salads). Here, merely 14 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 34 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Greek Pasta Salad (Sobeys), California Coleslaw (Hometown Buffet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a considerable quantity of sodium. Here, about 50% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 38% of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 207.69%, this food has a unreasonable level of sodium (it has the same degree as foods like cheddar cheese, breadsticks and mashed potatoes). For a healthy female, 270 mg is 11.25% of your daily recommended value.

    Overall Score

    High

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 12.31%, it is around the same quantity as brisket, breadsticks and tuna salad. Around 44% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a unreasonable degree of sugar. Here, almost 34 percent of foods in this food group have a greater sugar/calories ratio. 10% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Salad (California Pizza Kitchen), Taco Salad, Classic Blue Cheese Wedge Salad (Outback Steakhouse)