Calorie Content in Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.98 lbs of oriental radishes (raw), 3.33 cups of red bell pepper (sliced), and 0.68 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 5%, it has the same amt as cheddar cheese, chicken drumsticks and snapper. Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 67% of other foods. Similarly, roughly 92% of all foods in our database have a greater carbs percentage. For a healthy individual, 1 grams is 0.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Bacon & Cheddar Black Angus Beef Patties (Cattlemen's Ranch), 7 oz Filet Mignon (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a above average amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 32 percent of other foods. Similarly, this item has less cholesterol than roughly 6 percent of all foods in our database. 10% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 37.5%, it has the same quantity as roast beef, clams and feta cheese.

    Overall Score

    Very High

    Alternatives: Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Margarita Grilled Chicken (Chili's), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    This food has less fiber than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a insubstantial degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended limit. This specific food has the same degree of fiber as foods like empanadas, bacon and strudels containing 0 grams per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Having a very high amount of protein with a protein/calorie ratio of 50%, it is around the same quantity as turkey, nachos and kale. About 6% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a wonderful amount of protein. Here, nearly 70% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Dark Meat (Stewing), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Kids Chicken Fingers (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like pistachios, fried rice and chickpeas). Compared to foods in the same food group (meat), this food has a average quantity of saturated fat. Here, almost 46% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 41% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted White Turkey (Kroger), General Tso's Spicy Chicken (Healthy Choice), Thin Sliced Club Sandwich Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    For most people, 620 milligrams is 25.83% of your daily limit. Compared to foods in the same food group (meat), this item has a inordinate amt of sodium. In this case, about 89 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 95% of all foods among all food groups have a lower ratio of sodium to calories. Having a very high amt of sodium with 3100 milligrams per 400 calories, it contains the same amt as cottage cheese, most soups and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Dallas Fillet (8 oz) (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 63 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this specific food has a unreasonable quantity of sugar compared to foods in the same food group (meat). Here, approximately 35% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 5%, this item has a considerable level of sugar (it has the same amt as foods like pinto beans, chicken and caesar dressing). 1 g is 2.5% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Pork Leg (Rump Half), Popcorn Style Chicken (Great Value), Flame-Grilled Top Sirloin (10 oz) (O'Charley's)