Calorie Content in Kirkland Signature Oven Roasted Deli Sliced Turkey Breast

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 0.5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 slice - it has around the same amt of calories as 0.38 tsp ancho chili powder, 0.79 cups of green peppers, and 7.5 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.5 g is 0.17% of your daily recommended limit for most people. With a carbs/calorie ratio of 6.67%, this item has a small level of carbs (it has the same amount as foods like salami, chicken thighs and feta cheese). About 90 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this item has a fair quantity of carbs compared to foods in the same food group. In this case, about 40% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Australian Lamb Loin (Trimmed to 1/8'' Fat), New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat, Frozen), Natural Slow Cooked Ham (Applegate Farms)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as croissants, vodka and fruit punch. 0 g is 0% of your daily recommended limit of fiber for a healthy individual. This specific food has less fiber than almost 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as yogurt, papayas and sauerkraut. Compared to foods in its food group, this item has a low degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Swedish Meatballs (Jenny Craig), Natural Choice Honey Deli Turkey (Hormel), Lean Ground Beef 96/4 (Harris Teeter)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for most men and women. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, fish oil and mexican cheese.

    Overall Score

    Low

    Alternatives: Marinated Steak (Genghis Grill), Extra Lean Ground Pork (Farmer John), Chicken Breast Tenders (Meijer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this food has a high level of cholesterol (it has the same amt as foods like salmon, mexican cheese and hot dogs). 5% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a steep degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 9% of other foods. Similarly, this item has less cholesterol than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Maple-Glazed Chicken (Red Lobster), Skirt Steak (Publix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of protein. Here, almost 84 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 5 percent of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 66.67%, this food has a premium level of protein (it has the same degree as foods like burgers, crab and chilaquiles). 10% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Original Wing (Church's Chicken), Italian Style Turkey Meatballs (Foster Farms)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your daily recommended intake of sodium for a healthy female. This specific food has a steep degree of sodium compared to foods in the same food group. Here, approximately 11 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than almost 5% of all foods in our database. Having a steep amount of sodium with a sodium/calorie ratio of 766.67%, it contains the same amount as gravy, squid and sauerkraut.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix)