Calorie Content in South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt

320Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 320
  • Fat: 11g
  • Carbs: 37g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 package - it is equivalent to 64.0 oz sauerkraut, 38.4 oz rapini, and 10.0 cups of cauliflower (cooked and chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 46.25%, it contains the same degree as soft serve ice creams, mustard and trail mix. Compared to foods in its food group, this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than approximately 63 percent of other foods. Likewise, nearly 43% of all foods in our entire database have a lower carbs/calories ratio. 37 grams is 12.33% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol containing 12.5 milligrams per 100 calories, it has the same amt as pasta, most soups and pizza. 40 mg is 13.33% of your daily recommended limit for most individuals. Around 28% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a excessive amt of cholesterol. In this case, almost 16 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Wheat Thins - Zesty Salsa (Nabisco), Meatless Deli Turkey (Yves Veggies)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber at 15 grams for every 600 calories, it is around the same amount as turnips, applesauce and okra. 8 grams is 32% of your daily recommended intake of fiber for a healthy person. This specific food has a massive quantity of fiber compared to foods in the same food group. Here, approximately 14 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 15% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Drink Mix (Ideal Protein), Bulgar (Bob's Red Mill), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 30%, it is around the same amount as romano cheese, lamb and salads. For most men and women, 24 g is 48% of your recommended limit per day of protein. Compared to foods in the same food group, this item has a outstanding degree of protein. Here, roughly 77 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 84 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Field of Greens (Vibrant Health), Pork Rinds (Kroger), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, almost 33% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 41% of all foods in our database. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as french toast, soy yogurt and tabouli.

    Overall Score

    Moderate

    Alternatives: Orange Slush (RT 44) (Sonic), Banana Nectar (Goya), Carb Control Protein Shake (Myoplex)

  • How much sodium are in 1 serving?

    39.58% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (other), this item has a extreme amount of sodium. In this case, approximately 88% of other foods in this food group have a lower sodium percentage. In the same way, nearly 78 percent of all foods among all food groups have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like tuna, meatloaf and poached eggs with a sodium/calorie ratio of 296.88%, which is an above average amount.

    Overall Score

    High

    Alternatives: Hazelnut Coffee Creamer (Food Lion), Organic Raw Blue Agave (Whole Foods Market), Honey Vanilla Creme Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be achieved by this specific serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 3.75%, it is around the same quantity as pot pies, taquitos and tuna salad. Nearly 69 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (other), this specific food has a fair degree of sugar. In this case, roughly 71 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Monster Amino (CytoSport), Protein Shake - Vanilla (Nutrilite)