Castle Wood Reserve Oven Roasted Turkey Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it has the same quantity of calories as 214.29 g of broccoli leaves, 285.71 g of mature red chili hot peppers, and 0.14 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0 percent of all foods in our database have a lower carbs percentage. Similarly, this specific food has a meager amt of carbs compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower carbs ratio. 0% of your recommended limit per day will be filled by this specific serving size. This item has the same degree of carbs as foods like muenster cheese, fish oil and ground turkey at 0 grams for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pork Leaf Fat, Fully Cooked Beef Brisket (HEB), Oven Ready Bone in Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol. At 100 mg per 200 calories, this item has a high level of cholesterol (it has the same degree as foods like pork chops, gouda cheese and scrambled eggs). This item has a steep amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 9 percent of other foods. Similarly, around 5 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Lentil and Smoked Sausage Soup, Burger Patty (Chili's), Sierra Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group, this food has a tiny degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. For a healthy person, 0 grams is 0% of your daily recommended value. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as smoked salmon, salami and grilled chicken.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this specific food has a vast amount of protein. Here, about 90 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 5 percent of all foods in our system have a greater protein/calories ratio. Having a massive amt of protein with a protein/calorie ratio of 73.33%, it contains the same amt as garden salad, sour cream and macaroni.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Honey Ham Slices (Lunch Mate), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    With 0 g for every 100 calories, this item has a minimum level of saturated fat (it has the same amt as foods like grape juice, pepper and apple juice). Compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Blue Ribbon Oven Roasted Turkey Breast (Jennie-O), Canadian Bacon (Jones Dairy Farm), Deli Style Sliced Black Forest Ham (Market Pantry)

  • How much sodium are in 1 serving?

    Approximately 95 percent of all foods in our system have a lower sodium percentage. Likewise, this food has a extreme quantity of sodium compared to foods in the same food group. Here, around 6% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 950%, this food has a inordinate level of sodium (it has the same amt as foods like miso soup, ranch dressing and refried beans). 23.75% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar with 0 g for every 200 calories, it has the same quantity as lamb, mackerel and catfish. 0% of your daily recommended value will be filled by this specific serving size. This item has a trivial degree of sugar compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, just 0 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Guiltless Chicken Platter (Chili's), Meatloaf with Gravy (McAlister's Deli), Peking Chicken (Leeann Chin)