How many calories are in Wellsley Farms Oven Roasted Turkey

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is equivalent to 2.07 small onions (quartered), 0.82 lbs of nopales, and 15.0 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in the same food group (meat). In this case, around 45 percent of foods in this food group have a greater carbs ratio. But, merely 14 percent of all foods in our system have a lower carbs/calories ratio. Having a modest quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as brazil nuts, salmon and haddock. For a healthy female, 2 grams is 0.67% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Lean Turkey Burger Patties (Jennie-O), Lamb Brain (Cooked, Pan-Fried), Beddar Cheddar Smoked Sausage (Johnsonville)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like salmon, crepes and fried eggs with a cholesterol/calorie ratio of 33.33%, which is a excessive amount. 20 mg is 6.67% of your daily recommended intake for a healthy female. Almost 8 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, around 60% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Monterey Chicken Combo (Chili's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like cookies, sausages and corn dogs). For a healthy person, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a minimum degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, merely 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Roasted Turkey and Vegetables (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like romano cheese, whole wheat breads and sour cream with a protein/calorie ratio of 73.33%, which is a tremendous amount. 22% of your daily limit of protein will be filled by this specific serving size. Roughly 95% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a very high amt of protein. In this case, about 90 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Rock Cornish Game Hen (Tyson Foods), County Style Chicken Sausage (Al Fresco), Smoked Hunter's Sausage (Kowalski)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100% of all foods we analyzed. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as chestnuts, lemonade and turnips.

    Overall Score

    Low

    Alternatives: Chicken Breast Fajitas (John Soules Foods), Low Sodium Turkey Breast (Publix), Complete Meals Chicken Pesto Alfredo (Healthy Choice)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily recommended intake of sodium for most people. This specific food has the same amount of sodium as foods like baked beans, collards and ham with a sodium/calorie ratio of 583.33%, which is a high amount. Compared to foods in its food group, this food has a high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 18% of other foods. Similarly, almost 8 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same amount as gravy, chicken salad and crab. This specific food has a stiff degree of sugar compared to foods in the same food group (meat). Here, about 72 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 44 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tender & Tasty Chicken Tenderloins (Perdue), Chicken & Turkey Meatballs (Aidells), Brown 'n Serve Original Sausage Links (Banquet)