How many calories are in Applegate Farms Oven Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 2.0 pieces artichoke hearts, 3.85 oz dandelion greens, and 0.6 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (meat), this specific food has a miniscule quantity of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, just 0 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same amt as foods like colby cheese, bacon and trout).

    Overall Score

    Low

    Alternatives: Machacado (El Torito), Extra Lean Ground Beef Patties (Sobeys), Ground Beef 4% Fat (Laura's Lean Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of cholesterol. In this case, roughly 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. 30 mg is 10% of your daily recommended consumption for a healthy female. This item has the same quantity of cholesterol as foods like parmesan cheese, half and half creams and salami with a cholesterol/calorie ratio of 60%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Steak and Portabello's (Applebee's), Corn Dog (Morningstar Farms), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    Containing 0 g per 500 calories, this food has a inconsiderable level of fiber (it has the same degree as foods like eel, sausages and brown sugar). Compared to foods in the same food group, this food has a tiny amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 100% of all foods in our entire system have a greater fiber percentage. For most people, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Nearly 95% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a immense quantity of protein. Here, within its own food group, this food has less protein than roughly 5% of other foods. This item has the same amt of protein as foods like collards, rolls and snapper with 120 grams for every 500 calories, which is a vast amount. 24% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Traditional Whole Roasted Chicken (Shaw's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as baby carrots, pickles and garlic.

    Overall Score

    Low

    Alternatives: Meatloaf with Potatoes & Gravy (Hormel), Natural Choice Oven Roasted Deli Turkey (Hormel), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a enormous quantity of sodium. In this case, about 88% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 5% of all foods in our system. For a healthy individual, 360 milligrams is 15% of your daily recommended intake. This food has the same amt of sodium as foods like chili, chow mein and mustard containing 3600 milligrams for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Naked Chicken Wings (Hooters), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar at 0 g for every 200 calories, it contains the same amount as olives, bulgur and fried chicken. Only 0 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Sausage (1 Patty) (Dairy Queen), Pepperoni Slices (Mama Mary's), Peppercorn Pork Tenderloin (Hormel)