How many calories are in Carl Buddig Oven Roasted Turkey Breast

90Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 2.81 cups of green onions (chopped), 11.06 mixed vegetables, and 236.84 g of seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily limit for most people. This specific food has a fair amt of carbs compared to foods in the same food group. Here, nearly 67 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 8% of all foods in our system have a lower carbs percentage. Having a meager degree of carbs with a carbs/calorie ratio of 4.44%, it has the same amount as fish oil, pepperoni and trout.

    Overall Score

    Low

    Alternatives: Chicken Skin (Broilers or Fryers, Stewed, Cooked), Organic Pork Tenderloin (Organic Prairie), Smoked Sausage with Cheese (Smithfield)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this item has a extreme level of cholesterol (it has the same quantity as foods like chicken breast, omelets and halibut). 30 milligrams is 10% of your DRV (Daily Recommended Value) for most individuals. This food has a reasonable quantity of cholesterol compared to foods in its food group. Here, almost 40% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 8% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Spicy Chicken (Pei Wei), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be met by this food/serving size. This item has the same amount of fiber as foods like garlic bread, broth and croutons with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (meat), this specific food has a limited quantity of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    18% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this item has a fair amount of protein. In this case, almost 44 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 90% of all foods we analyzed have a lower protein ratio. This item has the same amt of protein as foods like rye bread, chicken wings and tomatoes at 40 grams for every 400 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patty (Great Value), Market Creations Chicken Margherita (Lean Cuisine), Peppered Beef Jerky (Clover Valley)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same quantity as macadamia nuts, pepperoni pizza and custard. Compared to foods in the same food group (meat), this food has a moderate degree of saturated fat. In this case, around 40 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 31% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Tortilla Stuffers - Garlic Chili Chicken (Old El Paso), Deli Ham (Bar-S Foods), Oven Roasted Turkey Breast (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a extreme quantity of sodium. Here, roughly 11% of foods in this food group have a greater sodium/calories percentage. Likewise, about 95% of all foods we analyzed have a lower sodium/calories ratio. Having a inordinate amount of sodium with a sodium/calorie ratio of 755.56%, it has the same degree as baked beans, corned beef and eggplant. For a healthy person, 680 mg is 28.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value of sugar for most individuals. This food has the same degree of sugar as foods like garlic, pate and kidney beans with a sugar/calorie ratio of 4.44%, which is a fair amount. Compared to foods in its food group, this item has a immoderate degree of sugar. Here, approximately 63% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 65% of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Uncured Sausage (Niman Ranch), Dry or Hard Salami, Whole Bar-B-Q Chicken (Sonny's Bar-B-Q)