How many calories are in Foster Farms Oven Roasted Turkey Breast

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is the same (calorie-wise) to 6.0 oz cooked sauerkraut, 0.45 cups of mixed vegetables, and 272.73 g of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 20 g for every 600 calories, it is around the same degree as butter, halibut and mozzarella cheese. This item has a reasonable degree of carbs compared to foods in the same food group (meat). Here, nearly 55% of other foods in this food group have a lower carbs ratio. However, this food has less carbs than nearly 86% of all foods we analyzed. For a healthy individual, 1 g is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Organic Whole Young Chicken (Organic Prairie), Lamb Loin Chop, Healthy Living Unsmoked Bacon Rashers (Tesco)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 8 percent of all foods in our system. Likewise, this item has a moderate quantity of cholesterol compared to foods in the same food group (meat). Here, nearly 60 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same degree as cream cheese, chicken thighs and chicken nuggets. 10 mg is 3.33% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Pepper Steak (P.F. Chang's), Smart Sausages - Chorizo Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your recommended limit per day of fiber. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as parmesan cheese, grapefruit juice and donuts. Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Asian Style Orange Chicken (Jenny Craig), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be fulfilled by this specific serving size. Nearly 5 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a premium amt of protein. In this case, approximately 16 percent of foods in this food group have a greater ratio of protein to calories. Having a whopping degree of protein with a protein/calorie ratio of 66.67%, it contains the same amount as tortillas, sun-dried tomatoes and edamame.

    Overall Score

    Very High

    Alternatives: Bacon (Taco Cabana), Beef Tips and Gravy (Simply Sensible), Real Bacon Pieces (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minimum degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 100% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amount as foods like cocktails, teriyaki sauce and pecans).

    Overall Score

    Low

    Alternatives: Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Deli Premium Portions Sun Dried Tomato Turkey Breast (Jennie-O), Premium Deli Oven Roasted Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    For most individuals, 220 mg is 9.17% of your daily limit. Having a high degree of sodium with a sodium/calorie ratio of 733.33%, it contains the same quantity as celery, chili and feta cheese. Compared to foods in the same food group, this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than around 12% of other foods. In the same way, this food has less sodium than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Roasted Chicken (Half) (Romanian Orthodox), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar at 0 grams per 200 calories, it contains the same quantity as chimichangas, cheddar cheese and french fries. Compared to foods in its food group, this food has a low quantity of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than approximately 100 percent of all foods in our system. 0 g is 0% of your daily limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Kid's Grilled Chicken (Uno Chicago Grill), Oven Ready Homestyle Whole Turkey (Jennie-O), Angels on Horseback