Nutritional Info in Healthy Ones Oven Roasted Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 7 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 7 slices - it has around the same quantity of calories as 1.46 cups of spaghetti winter squash (cooked), 0.44 lbs of collard greens (raw), and 66.67 g of cowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit of carbs for most people. Nearly 90% of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than roughly 60 percent of other foods. This food has the same amt of carbs as foods like carp, swordfish and gouda cheese with a carbs/calorie ratio of 6.67%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Sausage (1 Patty) (Dairy Queen), Boneless Skinless Chicken Breast (Farm Rich)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended limit for a healthy individual. About 95 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, this item has a unreasonable amt of cholesterol compared to foods in the same food group (meat). In this case, roughly 25% of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like carp, feta cheese and gorgonzola cheese with 166.67 mg per 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (P.F. Chang's), Chicken Tenders (Lunch) (Longhorn Steakhouse), Bacon (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as chocolate milk, jambalaya and tempura. Compared to foods in the same food group (meat), this specific food has a meager quantity of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100% of all foods in our entire database. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Corn Dog (Morningstar Farms), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy male, 11 g is 22% of your daily recommended intake. With 91.67 grams for every 500 calories, this specific food has a premium level of protein (it has the same amount as foods like quinoa, ground pork and cheddar cheese). About 95% of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, nearly 10 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Imitation Bacon Bits (Hy-Vee), Traditional Rotisserie Chicken (Marketside), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as lemonade, pasta sauce and tomatoes. Approximately 53 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Healthy Ones), Smoked Turkey Breast (America's Choice), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended value will be achieved by 1 serving. With a sodium/calorie ratio of 550%, this food has a very high level of sodium (it has the same quantity as foods like peppers, clams and feta cheese). Approximately 8 percent of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, nearly 81% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 10 g for every 600 calories, it contains the same degree as cashews, melt sandwiches and spinach. Compared to foods in the same food group, this item has a above average degree of sugar. Here, within its own food group, this item has less sugar than almost 28% of other foods. Likewise, about 44% of all foods among all food groups have a lower sugar ratio. 1 g is 2.5% of your daily recommended limit of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Turkey Patties (Harvestland), Uncured Bacon (Oscar Mayer), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer)