Nutritional Info in Land O' Frost Oven Roasted Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 6 slices - it is equivalent to 0.23 lbs of green peas, 1.54 cups of broccoli (cooked), and 4.0 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 5%, it contains the same amount as mexican cheese, mackerel and bison. This food has a considerable amount of carbs compared to foods in its food group. In this case, nearly 33 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 92% of all foods in our system. 0.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Bacon (Farmer John), Sweet Slice Smoked Ham (Boar's Head), Chicken Breast Tenderloins (Harvestland)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your recommended limit per day for a healthy individual. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it has the same quantity as lamb chops, ground turkey and halibut. This food has a considerable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 43% of other foods. Likewise, this specific food has less cholesterol than approximately 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Wasabi Tempura Seaweed Snacks (Trader Joe's), Buffalo Blasts (Cheesecake Factory)

  • How much fiber are in 1 serving?

    This item has a poor amt of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our entire database have a lower fiber/calories percentage. For a healthy person, 0 grams is 0% of your daily recommended limit. At 0 grams for every 600 calories, this food has a inconsiderable level of fiber (it has the same amt as foods like barbecue sauce, cherry pie and sushi).

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein at 20 g per 200 calories, it contains the same amount as jerky, tortillas and ground turkey. This food has a average degree of protein compared to foods in its food group. Here, around 44 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 10% of all foods among all food groups have a greater protein percentage. 8 grams is 16% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Chicken Breast Stips (Coleman Natural), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, approximately 54 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 41% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amt as raspberries, puddings and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Bacon (Cracker Barrel Old Country Store), Frozen Chicken Breast (Sam's Choice), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 862.5%, it has the same amt as mussels, sausages and noodle soup. This item has a excessive amount of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than around 8 percent of other foods. Similarly, approximately 95% of all foods in our entire database have a lower sodium/calories percentage. 690 mg is 28.75% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), House Special Chicken (Pick Up Stix), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minute quantity of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as champagne, paella and mozzarella cheese. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Grilled Chicken Fillet (Wendy's), Italian Chicken Sausage (Isernio's)