Nutritional Value and Information

• How many calories are in 1 serving?

  With 60 calories (0 kilojoules), 1 serving has the same amt of calories as 34.88 g of cooked soybeans, 30.0 tbsp scallions (chopped), and 15.0 medium jalapeno peppers (seeded and finely chopped).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a moderate amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than about 45% of other foods. But, nearly 86% of all foods in our entire database have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like eggs, meatloaf and half and half creams with a carbs/calorie ratio of 13.33%, which is a mild amount. 0.67% of your daily limit will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Organic Pork Chops (Organic Prairie), Corned Beef (Grace), Pork Skins

• How much cholesterol are in 1 serving?

  This specific food has a stiff quantity of cholesterol compared to foods in the same food group (meat). Here, almost 25 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 95% of all foods we analyzed have a lower cholesterol percentage. 25 mg is 8.33% of your daily recommended intake of cholesterol for most people. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same amount as veal, bacon and bison.

  Overall Score

  Very High

  Alternatives: Eight-Day Icicle Pickles, Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Lentil and Smoked Sausage Soup

• How much fiber are in 1 serving?

  Compared to foods in the same food group (meat), this item has a small quantity of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily recommended value will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like olive oil, egg salad and provolone cheese).

  Overall Score

  Low

  Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Meatless Breakfast Sausage (Gardenburger), Complete Meals Oven Roasted Chicken (Healthy Choice)

• How much protein are in 1 serving?

  22% of your daily recommended value will be met by this specific serving size. Almost 95% of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in its food group, this food has a high amount of protein. Here, almost 10% of foods in this food group have a greater ratio of protein to calories. Having a whopping amount of protein with a protein/calorie ratio of 73.33%, it contains the same amount as soy milk, corned beef and feta cheese.

  Overall Score

  Very High

  Alternatives: Smoked Hunter's Sausage (Kowalski), Original Dark Turkey Pastrami (Jennie-O), Lean Cured White Turkey (Valu Time)

• How much saturated fat are in 1 serving?

  Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pasta, black beans and grapes. At most 0 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a minimum degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio.

  Overall Score

  Low

  Alternatives: 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer), Jack Daniel's Grilled Chicken (TGI Friday's), Breaded Chicken Breast Strips (Nature's Promise)

• How much sodium are in 1 serving?

  Approximately 6 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a high degree of sodium. Here, approximately 14% of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 400 milligrams is 16.67% of your daily recommended limit. Having a enormous amount of sodium with a sodium/calorie ratio of 666.67%, it is around the same degree as gorgonzola cheese, vegetable juice and refried beans.

  Overall Score

  Very High

  Alternatives: Duck Fat, Chicken Kabob Plate (Zoe's Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse)

• How much sugars are in 1 serving?

  At 5 grams for every 300 calories, this food has a considerable level of sugar (it has the same degree as foods like buns, black beans and pecans). Almost 44 percent of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, approximately 28 percent of foods in this food group have a greater sugar percentage. 2.5% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Mojo Marinade Chicken Breast Cutlets (Wegmans), Boneless Skinless Chicken Breast (Perdue), Ham (Au Bon Pain)