How many carbs are in Harris Teeter Oven Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 4 slices - it is equivalent to 25.0 tsp ginger (grated), 0.03 lbs of yellow corn, and 357.14 g of butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your daily limit. At 0 grams per 400 calories, this food has a minute level of carbs (it has the same degree as foods like lamb chops, cheddar cheese and swiss cheese). This food has a miniscule quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 100 percent of other foods. Similarly, this specific food has less carbs than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Center - Cut NY Strip Steak (Red Lobster), Original Breast (Church's Chicken)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 60%, it contains the same degree as grilled chicken, cheddar cheese and custard. This food has less cholesterol than around 5% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a high degree of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol/calories percentage. For most people, 30 mg is 10% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Half Rack of Original Baby Back Ribs (Chili's), Wok-Charred Beef (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like toppings, bison and corned beef). 0 g is 0% of your daily recommended consumption for most individuals. At most 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a meager amt of fiber. Here, about 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Beef Pot Roast (Banquet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For a healthy male, 10 g is 20% of your daily recommended intake. This specific food has less protein than about 5 percent of all foods in our database. Likewise, compared to foods in the same food group (meat), this food has a vast amt of protein. In this case, nearly 93 percent of other foods in this food group have a lower protein/calories percentage. Having a vast quantity of protein with a protein/calorie ratio of 80%, it contains the same degree as burritos, melt sandwiches and mahi mahi.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Whole Wing (KFC), Spicy Korean Chicken (Pei Wei), Homestyle Beef Meatloaf (Ralphs)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like egg whites, mussels and parmesan cheese with 2560 milligrams per 200 calories, which is a high amount. This food has a very high amount of sodium compared to foods in the same food group (meat). In this case, almost 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 5% of all foods in our database have a greater sodium percentage. 26.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), White Chicken (Large Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like ground pork, turkey bacon and corned beef). About 100 percent of all foods in our entire system have a greater sugar ratio. In the same way, this item has a meager amount of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Extra Crispy Chicken Drumstick (KFC), Premium Pork Links (Farmer John), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade)