Market Pantry Oven Roasted Turkey Breast Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 2.5 oz creamed brussels sprouts, 0.88 lbs of green leaf lettuce, and 2.5 cups of cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 26.67%, it contains the same quantity as cod, pecans and walnuts. 4 grams is 1.33% of your recommended limit per day of carbs for a healthy person. Compared to foods in the same food group (meat), this food has a immoderate degree of carbs. In this case, within its own food group, this food has less carbs than approximately 28 percent of other foods. Yet, nearly 22 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Chunk White Chicken in Water (Albertsons), Sliced Bacon (ShopRite), Lamb

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of cholesterol. In this case, nearly 60 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 8% of all foods in our database have a greater cholesterol/calories ratio. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as sour cream, halibut and tempura. 6.67% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dogs (Yves Veggies), Ground Beef Patties (93/7) (Kroger), Smart Vegetable Bacon (Lightlife Foods)

  • How much fiber are in 1 serving?

    With 0 g per 500 calories, this item has a tiny level of fiber (it has the same degree as foods like bologna, american cheese and ground pork). For a healthy male, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (meat), this specific food has a inconsiderable degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 100% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended intake for most individuals. Compared to foods in the same food group (meat), this specific food has a wonderful amt of protein. In this case, about 22% of foods in this food group have a greater protein ratio. Similarly, about 5 percent of all foods in our entire system have a greater ratio of protein to calories. This food has the same degree of protein as foods like eel, kale and lettuce with a protein/calorie ratio of 60%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Off the Bone Smoked Ham (John Morrell), Apple Maple Chicken Sausage (Al Fresco), Flakes of Ham (No Name)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pasta, sorbet and squash with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has less saturated fat than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast with Lemon Capellini (Harris Teeter), Meat Loaf (Healthy Choice), Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    780 mg is 32.5% of your daily recommended intake for a healthy female. Compared to foods in the same food group (meat), this food has a extreme quantity of sodium. Here, almost 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than around 5% of all foods in our database. Having a enormous amount of sodium at 3900 milligrams for every 300 calories, it contains the same degree as turkey, american cheese and okra.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a steep amt of sugar compared to foods in the same food group (meat). Here, nearly 14% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than about 44 percent of all foods in our system. 2 g is 5% of your daily recommended intake for most men and women. With 6.67 grams for every 200 calories, this food has a reasonable level of sugar (it has the same amt as foods like almond butter, tilapia and focaccia).

    Overall Score

    Moderate

    Alternatives: Extra Lean Gound Beef 96/4 (Meijer), Hickory Smoked Turkey Breast (Jennie-O), Flo's Filet & Lobster Tail (Longhorn Steakhouse)