How many carbs are in Private Selection Oven Roasted Turkey Breast

55Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 55
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 11.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 2 oz - it is the same (calorie-wise) to 0.81 lbs of yellow tomatoes, 67.07 g of tomato paste, and 2.89 oz sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value of carbs for a healthy male. This food has a insubstantial amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than almost 100 percent of other foods. Likewise, this item has less carbs than around 100% of all foods in our database. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as romano cheese, olive oil and carp.

    Overall Score

    Low

    Alternatives: Premium Bacon (Farmer John), Smoked Bratwurst with Chesse (Schweigert), Premium Black Angus Steak Tips (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Nearly 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this specific food has a extreme amt of cholesterol. Here, around 8% of foods in this food group have a greater ratio of cholesterol to calories. Having a high amt of cholesterol at 109.09 mg for every 200 calories, it contains the same amount as french toast, snapper and custard.

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Chicken Tenders Basket (Applebee's), Crispy Chicken Trio (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with 0 grams for every 200 calories, it is around the same quantity as organic milk, coffee and pecan pie. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, this specific food has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a tremendous quantity of protein. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, roughly 95% of all foods in our system have a lower protein/calories percentage. Having a tremendous amount of protein with a protein/calorie ratio of 83.64%, it has the same amount as colby cheese, whole wheat bagels and multigrain bread. 11.5 grams is 23% of your daily limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Chicken Breast Nuggets (Kirkwood), Hot Buffalo Wings (Domino's Pizza), Bacon Bits (Bill Miller Bar-B-Q)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as watermelons, carrots and tofu.

    Overall Score

    Low

    Alternatives: Italian Style Seasoned Chicken Breasts (HEB), Thai Chicken Tenders, Scotch Broth I

  • How much sodium are in 1 serving?

    7.29% of your daily limit of sodium will be fulfilled by this food/serving size. Having a inordinate amount of sodium with a sodium/calorie ratio of 318.18%, it is around the same quantity as mustard, pepperoni and zucchini. Compared to foods in the same food group (meat), this item has a fair amt of sodium. In this case, approximately 44% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than roughly 19% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Fat, Lemon Chicken (Leeann Chin), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for a healthy person. This specific food has the same amount of sugar as foods like corn chips, ground beef and mahi mahi with a sugar/calorie ratio of 0%, which is a minimum amount. This item has less sugar than around 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a minute amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Applegate Farms), PC Fully Cooked Bacon (President's Choice), BBQ Chicken Breast (Texas Roadhouse)