How many calories are in Wegmans Oven Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 4.29 oz baby-cut california carrots, 2.0 medium carrots (raw, cut into 2-inch chunks), and 6.0 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 84% of all foods in our system have a greater carbs percentage. But, this food has a moderate amt of carbs compared to foods in the same food group (meat). In this case, about 40 percent of foods in this food group have a greater carbs ratio. 0.67% of your daily recommended intake will be fulfilled by this specific serving size. With a carbs/calorie ratio of 16%, this item has a typical level of carbs (it has the same quantity as foods like cottage cheese, roast beef and avocados).

    Overall Score

    Modest

    Alternatives: Turkey Burger Patties (Trader Joe's), Oven Roasted Chicken Breast Cuts (Oscar Mayer), Ground Turkey Breast (Foster Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this item has a high level of cholesterol (it has the same amount as foods like anchovies, pastrami and muenster cheese). 8.33% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a high quantity of cholesterol. Here, roughly 9% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 95% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Sausage Patties (Morningstar Farms), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. At most 0% of all foods we analyzed have a lower fiber ratio. In the same way, this specific food has a low degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. With 0 g per 400 calories, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like pepperoni pizza, cherry pie and toppings).

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Apple Cranberry Chicken (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 72%, it has the same degree as enchiladas, egg salad and hot dogs. Compared to foods in its food group, this item has a tremendous quantity of protein. Here, nearly 11% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 5% of all foods we analyzed have a greater protein ratio. For a healthy individual, 9 g is 18% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like anchovies, vegetable melons and fruit cocktail). Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Shredded Chicken (Del Real Foods), Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Garlic Butter Grilled Chicken Breast (Bob Evans)

  • How much sodium are in 1 serving?

    Around 95% of all foods in our entire system have a lower sodium/calories ratio. In the same way, this food has a excessive amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 5 percent of other foods. Having a extreme degree of sodium with a sodium/calorie ratio of 1260%, it has the same amt as jalapenos, pasta sauce and chowders. 630 mg is 26.25% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Naked Chicken Wings (Hooters), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like flatbread, ranch dressing and breadsticks with a sugar/calorie ratio of 8%, which is a considerable amount. Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, roughly 79 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than around 51% of all foods in our database. 1 g is 2.5% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Turkey Breast in Water (Member's Mark), Pepperoni and Cheese (Slim Jim), 97% Fat Free Premium Chunk Chicken Breast (Tyson Foods)