Calorie Content in The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (30 kcal), 1 serving has the same amount of calories as 0.27 can sweet corn, 1.2 pieces artichoke hearts, and 1.0 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2 g is 0.67% of your DRV (Daily Recommended Value). Having a reasonable degree of carbs with 20 g per 300 calories, it has the same amount as jerky, caesar salad and walnuts. This food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, around 72% of other foods in this food group have a lower carbs/calories ratio. However, roughly 22% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Country Ham Biscuit Slices (Clifty Farm Country Meats), Chicken Breast (Nederlands), Black Forest Smoked Turkey Breast (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 milligrams is 5% of your daily recommended intake. Compared to foods in its food group, this specific food has a high amount of cholesterol. In this case, nearly 91% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 5 percent of all foods in our system have a greater cholesterol/calories percentage. Having a high amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same quantity as romano cheese, fried eggs and mousse.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), Boneless Buffalo Wings (Longhorn Steakhouse), Grilled Chicken Kabob (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like french dressing, calzones and tuna). Compared to foods in the same food group (meat), this item has a minimum degree of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, this item has less fiber than nearly 100% of all foods we analyzed. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Corn Dog (Morningstar Farms), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be filled by this specific serving size. This item has the same quantity of protein as foods like celery, wheat bread and refried beans with a protein/calorie ratio of 53.33%, which is a whopping amount. Compared to foods in the same food group, this food has a outstanding degree of protein. In this case, almost 28% of foods in this food group have a greater protein/calories ratio. Similarly, almost 95 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Three Cheese Chicken (Lean Cuisine), Real Bacon Bits (Kroger), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amount as foods like salsa, seafood and pineapples).

    Overall Score

    Low

    Alternatives: Honey Roasted & Smoked Breast of Turkey (Foster Farms), Boneless Skinless Chicken Breasts (Tyson), Deli Select Honey Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of sodium. Here, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 5 percent of all foods in our system. This item has the same amount of sodium as foods like jalapenos, barbecue sauce and tomato soup with 1266.67 milligrams for every 100 calories, which is a extreme amount. 15.83% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), House Special Chicken (Pick Up Stix), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be achieved by 1 serving. Compared to foods in its food group, this food has a extreme amount of sugar. Here, within its own food group, this food has less sugar than around 14% of other foods. Similarly, this food has less sugar than almost 44 percent of all foods in our database. This food has the same degree of sugar as foods like cashews, horseradish and edamame with a sugar/calorie ratio of 13.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Beef Ribeye Steak (Genuine Steak House Brand), Uncured Corned Beef (Fresh & Easy)