Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories are in 2 oz - it has an equal amt of calories as 6.25 oz broccoli flower clusters, 0.43 cups of green peas (raw), and 0.08 cups of large lima beans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 100 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a trivial amount of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs ratio. 0% of your recommended limit per day will be filled by this food/serving size. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as salami, veal and herring.

  Overall Score

  Low

  Alternatives: Premium Chunk White Chicken (Tyson Foods), Organic Brown & Serve Pork Links (Organic Prairie), Premium Pork Italian Sausage (Jimmy Dean)

• How much cholesterol are in 1 serving?

  10% of your daily recommended intake will be achieved by this food/serving size. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 60%, it has the same degree as pork, paella and ham. This item has a high quantity of cholesterol compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than approximately 5 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Beer Brats (Tofurky), Turkey Patty (Fuddruckers), Spicy Chicken (Pei Wei)

• How much fiber are in 1 serving?

  0% of your daily recommended intake will be filled by this food/serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as ice cream cones, calamari and beef. Nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a poor amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Broccoli Beef (Panda Express), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Loaf (Small) (MyFitFoods)

• How much protein are in 1 serving?

  Nearly 95 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group (meat), this food has a high amount of protein. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. This food has the same degree of protein as foods like pita bread, chicken soup and herring with a protein/calorie ratio of 96%, which is a massive amount. 24% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Center Cut Bacon (Grandessa), Organic Sweet Apple Chicken Sausage (Coleman Natural)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a small degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as almond butter, orange juice and edamame.

  Overall Score

  Low

  Alternatives: Heavenly Chicken (Super Suppers), Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm), Deli Select Honey Roasted Turkey Breast (Hillshire Farm)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a enormous amount of sodium. In this case, roughly 90 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 95 percent of all foods in our entire system have a lower sodium percentage. With 2400 milligrams per 300 calories, this item has a enormous level of sodium (it has the same amount as foods like jalapenos, veggie burgers and corned beef). For most people, 400 milligrams is 16.67% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Orange Chicken (Leeann Chin), Prime Rib (12 oz) (Texas Roadhouse)

• How much sugars are in 1 serving?

  Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, feta cheese and salami. Compared to foods in the same food group, this item has a meager degree of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Beef Outside Round (Steak, Lean Only, Trimmed to 0'' Fat), Chicken Strips (3 Pieces) (Whataburger), Original Tender Browned Breast for Shaving (Jennie-O)