How many carbs are in Kroger Oven Roasted White Turkey

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories, 1 serving has around the same degree of calories as 1.25 oz eggplant with cheese and tomato sauce, 0.58 Large Onion yellow onion, and 2.92 oz beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. Here, nearly 79 percent of other foods in this food group have a lower carbs/calories percentage. Yet, almost 71 percent of all foods in our database have a greater carbs percentage. 3 g is 1% of your daily recommended consumption for a healthy female. With a carbs/calorie ratio of 34.29%, this food has an average level of carbs (it has the same quantity as foods like pecan pie, broccoli and curries).

    Overall Score

    Moderate

    Alternatives: Corned Beef Bottom Round (Publix), Joey Grilled Chicken On The Barbie (Outback Steakhouse), Veal Loin (Lean Only)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of cholesterol. Here, almost 47% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 90 percent of all foods in our system have a lower cholesterol ratio. 3.33% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same quantity as goat milk, gouda cheese and paella.

    Overall Score

    Very High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Roasted Chicken (Half) (Romanian Orthodox), Ground Beef Chuck Patties (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like goat milk, herring and orange juice). 0 g is 0% of your daily recommended limit for a healthy female. Roughly 100 percent of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a small amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like puddings, pita bread and peas with a protein/calorie ratio of 45.71%, which is a tremendous amount. For a healthy individual, 4 g is 8% of your daily limit of protein. Roughly 7 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a superb amt of protein. In this case, approximately 35% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Meatloaf, Potatoes & Gravy (Stouffer's), Extra Lean Ground Chicken (Master Choice), Smoked Turkey Sausage (Butterball)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our entire database. In the same way, this item has a minute amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like whole wheat breads, jambalaya and sweetener).

    Overall Score

    Low

    Alternatives: Beef Jerky - Hot & Spicy (Pacific Gold), 98% Fat Free Deli Thin Oven Roasted Turkey Breast (Oscar Mayer), Extra Lean Cooked Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    At 1885.71 milligrams per 300 calories, this food has a extreme level of sodium (it has the same degree as foods like cottage cheese, turkey bacon and sodas). 220 milligrams is 9.17% of your DRV (Daily Recommended Value) of sodium for most men and women. Compared to foods in its food group, this food has a inordinate degree of sodium. In this case, almost 84 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 93% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Marinara (Energy Kitchen), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Around 54 percent of all foods in our database have a lower sugar ratio. In the same way, this specific food has a high amount of sugar compared to foods in the same food group. In this case, around 83% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 11.43%, this food has a reasonable level of sugar (it has the same degree as foods like macadamia nuts, rice noodles and sunflower seeds). 2.5% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tender & Tasty Boneless, Skinless Chicken Breasts (Perdue), Ground Turkey (Foster Farms), Grilled Chicken Buffalitos (Buffalo Wild Wings)