Calorie Content in Nature's Pride OvenClassics Honey Wheat with Fiber Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has an equal quantity of calories as 0.75 slices of country potato bread, 36.0 g of pumpernickel bread, and 0.22 servings of blueberry scones.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of carbs. In this case, approximately 36% of foods in this food group have a greater carbs percentage. Similarly, approximately 22 percent of all foods in our database have a greater ratio of carbs to calories. Having a unreasonable amt of carbs at 20 g for every 100 calories, it has the same amt as chocolate milk, granola bars and flour. 18 g is 6% of your daily limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like pistachios, apple cider and corn chips with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. This item has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey (Quaker), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Active Lifestyle Chewy Bars - Oats & Peanut Butter (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this food has a very high level of fiber (it has the same degree as foods like succotash, cereal and sun-dried tomatoes). For a healthy male, 2 g is 8% of your daily recommended consumption of fiber. Compared to foods in the same food group, this food has a magnificent amt of fiber. Here, around 78% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 17 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Light 12 Grain Bread (Village Hearth), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be fulfilled by 1 serving. Approximately 37 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this food has a very high amount of protein. In this case, roughly 83 percent of other foods in this food group have a lower protein/calories ratio. Having a excellent amount of protein at 17.78 g per 400 calories, it has the same degree as eggnog, fudge and trail mix.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as most soups, plums and waffles. Nearly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a minute amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Club Rolls (Anzio & Sons), Probiotic High Fibre Cereal (Kashi), Country White Bread (Brownberry)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your DRV (Daily Recommended Value) for a healthy male. This item has the same amt of sodium as foods like hard boiled eggs, cappuccino and cereal bars at 750 milligrams for every 500 calories, which is an average amount. This specific food has a considerable quantity of sodium compared to foods in its food group. Here, almost 62% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than about 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Buttermilk Biscuit (Chicken Out Rotisserie), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. At 13.33 g for every 300 calories, this food has a stiff level of sugar (it has the same degree as foods like fritters, onions and zucchini). This food has less sugar than about 39 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a stiff amount of sugar. In this case, about 74% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Classic Caesar Croutons (Pepperidge Farm), Francese Rolls (Beckmann's), Large Cut Ranch Croutons (T. Marzetti)