How many carbs are in Oven-Fried Bananas (Recipe)

121Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121
  • Fat: 1.4g
  • Carbs: 26.3g
  • Protein: 2.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Bread Crumbs 1 cup 0.25
Sweeteners (Saccharin) 100 g 0.01
Cinnamon 1 tsp 0.25
Ginger 1 tsp 0.25
Bananas 1 medium (7'' to 7-7/8'' long) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 121 calories, 1 serving has around the same degree of calories as 0.43 bagel plain bagel, 2.16 oz reduced calorie high fiber soft white roll, and 0.94 cups of oats corn and wheat maples flavored squares cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 14% of other foods. In the same way, almost 87 percent of all foods in our entire system have a lower carbs ratio. 8.77% of your recommended limit per day will be met by this recipe. This recipe has the same quantity of carbs as foods like maple syrup, papayas and kiwifruit with a carbs/calorie ratio of 86.94%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This recipe has a meager quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this recipe has less cholesterol than about 100% of all foods in our entire database. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as broth, fruit and croutons. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Veggie Veggie Wrap (Tropical Smoothie Cafe), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Puffed Rice Cereal Fruit Flavored (Presweetened)

  • How much fiber are in 1 serving?

    2.6 grams is 10.4% of your daily limit for a healthy female. Having a premium amt of fiber containing 10.74 g for every 500 calories, it has the same quantity as hominy, vegetables and cherry tomatoes. Compared to foods in the same food group, this recipe has a excellent amount of fiber. In this case, about 23% of foods in this food group have a greater fiber ratio. Similarly, about 18% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Flatbread Harvest Wheat (Flatout), 9 Grain Crereal (Rogers Foods), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 8.6%, it has the same quantity as capers, fruit salad and frozen drinks. 2.6 g is 5.2% of your DRV (Daily Recommended Value) for a healthy person. About 36 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this recipe has a respectable quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.49%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like whole wheat bagels, vegetables and peas). This recipe has less saturated fat than approximately 69 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. Here, almost 51% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hard Rolls (Albertsons), Honey Bunches of Oats Raisin Medley (Post), Fat Free Caesar Croutons (Marie Callender's)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with 1452.89 milligrams for every 600 calories, it has the same degree as ribs, chutney and enchiladas. Compared to foods in its food group, this recipe has a high quantity of sodium. In this case, approximately 82 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this recipe has less sodium than nearly 30 percent of all foods in our database. For a healthy individual, 293 mg is 12.21% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Unsalted Matzos (Manischewitz), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    Around 27 percent of all foods in our database have a greater sugar percentage. In the same way, this recipe has a extreme quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 7 percent of other foods. 24.5% of your daily recommended value will be achieved by a serving of this recipe. Having a stiff degree of sugar with a sugar/calorie ratio of 32.4%, it contains the same quantity as granola bars, sauces and pastries.

    Overall Score

    High

    Alternatives: Ciabatta (Semifreddi's), Texas Garlic Toast (Wegmans), Tostada Shells (Old El Paso)