Calorie Content in Boar's Head Ovengold Roast Breast of Turkey - Skinless

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is the same (calorie-wise) to 12.0 oz sauerkraut, 10.0 oz turnip greens, and 1.54 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 100% of all foods in our database. In the same way, this specific food has a trivial amt of carbs compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower carbs percentage. For a healthy individual, 0 g is 0% of your daily recommended limit of carbs. With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same amount as foods like fish oil, swordfish and pepperoni).

    Overall Score

    Low

    Alternatives: Crumbled Bacon (Kirkland Signature), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Side Steak (Baja Fresh Mexican Grill)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be met by this specific serving size. This specific food has a average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 40 percent of other foods. Likewise, this item has less cholesterol than approximately 8 percent of all foods in our entire database. With a cholesterol/calorie ratio of 33.33%, this specific food has a excessive level of cholesterol (it has the same amt as foods like blue cheese, lamb chops and egg yolks).

    Overall Score

    Very High

    Alternatives: Wok-Seared Lamb (P.F. Chang's), Ribeye (12 oz) (Longhorn Steakhouse), Maple Ham with Natural Juices (Dietz & Watson)

  • How much fiber are in 1 serving?

    This food has a poor quantity of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like gravy, chicken drumsticks and roast chicken at 0 g per 100 calories, which is a minimum amount. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Meatless Breakfast Sausage (Gardenburger), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    26% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. With a protein/calorie ratio of 86.67%, this item has a immense level of protein (it has the same degree as foods like lamb chops, sushi and ground beef). This item has a whopping degree of protein compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: KC Masterpiece Jumbo Beef Steak (Jack Link's), Mild Chicken Leg (Popeyes Chicken & Biscuits), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as macaroni, rolls and cauliflower. This food has less saturated fat than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inconsiderable amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef (96% Lean) (Meijer), Grilled Chicken Breast (Fuddruckers), Thin Deli Slices Rotisserie Flavor Chicken Breast (America's Choice)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 583.33%, it is around the same quantity as jerky, sauerkraut and ketchup. 350 mg is 14.58% of your daily limit of sodium for a healthy person. This specific food has a excessive amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than around 18 percent of other foods. Likewise, nearly 92% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a limited degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar ratio. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as carp, mexican cheese and string cheese. 0% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Drumstick (Kid's) (El Pollo Loco), Grilled Chicken, Fried Chicken Strips (Bob Evans)