Calorie Content in Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread

360Calories

Per Serving

Number of Calories: Based on 1/2 sub serving

  • Calories: 360
  • Fat: 4.5g
  • Carbs: 52g
  • Protein: 29g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like sherbet, potato salad and apple juice containing 0 g per 200 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Inari , Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), Energy Bites - Chocolate (PowerBar)

  • How many carbs are in 1 serving?

    17.33% of your daily recommended limit will be fulfilled by 1 serving. Nearly 56% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 25 percent of other foods. This specific food has the same amt of carbs as foods like calzones, chips and drink mixes with a carbs/calorie ratio of 57.78%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    3 grams is 12% of your DRV (Daily Recommended Value) for most people. Having a good amount of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as cherry pie, dips and meatloaf. Compared to foods in its food group, this food has a good degree of fiber. Here, within its own food group, this food has less fiber than approximately 47 percent of other foods. Likewise, this specific food has less fiber than approximately 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Mini Luna Bar - Chocolate Brownie (Clif Bar), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much sugars are in 1 serving?

    10% of your daily recommended value of sugar will be fulfilled by this food/serving size. With 5.56 g per 500 calories, this item has a fair level of sugar (it has the same amt as foods like hominy, lasagna and pita bread). This item has less sugar than around 65% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than around 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Grilled Cheese (In-N-Out)

  • How many calories are in 1 serving?

    With 360 calories (1 kilojoules), 1 serving has around the same quantity of calories as 3.46 lbs of chicory greens, 8.78 cups of spaghetti winter squash (cooked), and 11.61 cups of parsley (cooked).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be filled by 1 serving. This specific food has a average quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 48% of other foods. Similarly, this specific food has less cholesterol than roughly 37 percent of all foods we analyzed. Containing 33.33 mg per 400 calories, this specific food has an above average level of cholesterol (it has the same amount as foods like organic milk, fritters and lasagna).

    Overall Score

    High

    Alternatives: Chocolate Coconut Chew (Larabar), Luna Sunrise - Strawberry Crumble (Luna), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much sodium are in 1 serving?

    46.67% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 311.11%, it has the same quantity as taco salad, paella and string cheese. Compared to foods in the same food group, this item has a high amount of sodium. In this case, nearly 87% of other foods in this food group have a lower sodium ratio. In the same way, about 80 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Good Health Energy (Great Value), Mini Cashew Cookie (Larabar)

  • How much protein are in 1 serving?

    58% of your daily recommended limit will be met by this specific serving size. Having a tremendous amount of protein with a protein/calorie ratio of 32.22%, it has the same amount as chicken thighs, clams and sardines. Compared to foods in its food group, this food has a tremendous amount of protein. Here, within its own food group, this food has less protein than approximately 10 percent of other foods. Similarly, this item has less protein than around 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Butter Bar (Pure Protein), Marathon Protein Bar - Chocolate Nut Burst (Snickers), California Chicken Sandwich (Large) (Togo's)