How many carbs are in Land O'Lakes Over The Moon Fat Free Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.61 cups of fat free cottage cheese, 0.53 cups of 2% lowfat cottage cheese, and 1.0 slices of deli fresh provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit will be achieved by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it is around the same amount as pecan pie, coconut milk and coleslaw. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff quantity of carbs. Here, almost 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), LiveActive 2% Cheddar Cheese Cubes (Kraft), Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be filled by 1 serving. Approximately 55 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, this item has a mild amt of cholesterol compared to foods in its food group. Here, at most 16% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5%, this item has a moderate level of cholesterol (it has the same degree as foods like alfalfa, wheat bread and cranberries).

    Overall Score

    Moderate

    Alternatives: Organic Vanilla Yogurt (Liberte), Vanilla Soy Yogurt, Fat Free American Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a tiny amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like empanadas, cheddar cheese and gelatin with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 10 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a premium amt of protein. Here, nearly 18% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 10 g is 20% of your daily recommended value. With a protein/calorie ratio of 40%, this item has a premium level of protein (it has the same degree as foods like salami, swiss cheese and wine).

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Fat Free Light Vanilla Yogurt (Publix), Mozzarella Cheese Sticks (O Organics)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like trout, garlic and trail mix with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fat Free Sharp Cheese (Borden), Dairy Ease Fat Free Milk (Land O'Lakes), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake (Yoplait)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like crackers, snow peas and pecan pie with a sodium/calorie ratio of 150%, which is a reasonable amount. About 51% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than approximately 52% of other foods. 6.25% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 56%, it is around the same degree as pineapples, honey and teriyaki sauce. Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, approximately 15 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 87% of all foods in our entire system have a lower sugar ratio. For a healthy female, 14 grams is 35% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Natural Muenster Kase Cheese (Applegate Farms), Cotija Cheese (Cacique), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento)