How many calories are in Trader Joe's Ovoline Whole Milk Fresh Mozzarella

60Calories

Per Serving

Number of Calories: Based on 1/4 ball serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has the same amt of calories as 1.0 cups of light soymilk, 0.03 lbs of swiss cheese, and 2.33 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake of carbs. Compared to foods in its food group, this item has a low amount of carbs. Here, within its own food group, this item has less carbs than nearly 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater ratio of carbs to calories. Having a small amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as muenster cheese, fish oil and mexican cheese.

    Overall Score

    Low

    Alternatives: Natural Sharp Cheddar Chunk Cheese (Kraft), Deli Pepper Jack Cheese Slices (Land O'Lakes), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a excessive quantity of cholesterol containing 50 mg per 200 calories, it has the same amt as roast beef, meatloaf and mexican cheese. Compared to foods in the same food group, this food has a inordinate degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 19% of other foods. Similarly, this food has less cholesterol than about 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's), Light Fat Free Blueberry Yogurt (Albertsons), Original Soy Milk (Silk)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit of fiber. This specific food has the same amt of fiber as foods like chicken, clams and grits containing 0 g for every 200 calories, which is a inconsiderable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like chow mein, chicken wings and shrimp with a protein/calorie ratio of 40%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a whopping quantity of protein. In this case, within its own food group, this food has less protein than approximately 18% of other foods. Likewise, almost 90 percent of all foods in our entire system have a lower protein/calories ratio. 12% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Skim Milk (Dairyland), Nonfat Skim Milk (Flavorite), Nonfat White Chocolate Cherry Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 37.5%, this food has a high level of saturated fat (it has the same quantity as foods like muenster cheese, fish oil and pepperoni). About 5 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, this item has a reasonable degree of saturated fat compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Lite Banana Mango Yogurt (Kroger), Total 0% Nonfat Greek Strained Yogurt (Fage), Nonfat Milk (Wawa)

  • How much sodium are in 1 serving?

    For most individuals, 25 mg is 1.04% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of sodium. Here, within its own food group, this specific food has less sodium than about 96% of other foods. Likewise, this item has less sodium than roughly 80 percent of all foods we analyzed. Having a below average amt of sodium at 208.33 mg for every 500 calories, it contains the same quantity as ice creams, egg yolks and orange juice.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by this food/serving size. This food has a low quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater sugar ratio. Having a miniscule amt of sugar containing 0 g for every 600 calories, it contains the same degree as blue cheese, tuna and mackerel.

    Overall Score

    Low

    Alternatives: White American Cheese Slices (Kroger), Mini Babybel Light Original (Laughing Cow), Stringsters Reduced Fat Mozzarella String Cheese (Sorrento)