Calorie Content in Tokyo Joe's Oyako Bowl with Dark Chicken with Spicy-aki Sauce

606Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 606
  • Fat: 11.6g
  • Carbs: 105g
  • Protein: 41.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    606 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 24.24 pieces artichoke hearts, 13.77 cups of spirulina seaweed, and 90.9 unpeeled eggplant (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    35% of your daily recommended value of carbs will be filled by this food/serving size. This food has the same quantity of carbs as foods like green peas, seaweed and granola bars with a carbs/calorie ratio of 69.31%, which is a stiff amount. This food has a extreme amount of carbs compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower carbs ratio. In the same way, about 31% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Meals Made Simple - Fully Cooked Bacon (Kroger), Country Style Pork Ribs (Roseland), Boneless Skinless Chicken Thighs (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as samosas, seaweed and oranges.

    Overall Score

    Low

    Alternatives: Margarita Grilled Chicken (Chili's), Beef Jerky (Bridgford), Smothered Potatoes

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like calzones, mayonnaise and most beverages with a fiber/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily recommended limit for a healthy female. Compared to foods in its food group, this food has a minute degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 27.13%, it has the same degree as puddings, meatloaf and mahi mahi. Compared to foods in its food group, this food has a moderate amt of protein. Here, within its own food group, this food has less protein than roughly 63% of other foods. However, around 18% of all foods in our database have a greater ratio of protein to calories. 82.2% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Pepperoni Stick (Applegate Farms), Compleats Sesame Chicken (Hormel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minimum degree of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 100% of all foods in our entire database have a greater sodium/calories ratio. At 0 mg per 100 calories, this specific food has a meager level of sodium (it has the same degree as foods like white wine, chestnuts and champagne). For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as flounder, carp and haddock. This food has a trivial amt of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0% of all foods in our database have a lower sugar/calories ratio. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Cajun Style Andouille Minis Sausage (Aidells), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)