Calorie Content in Tokyo Joe's Oyako Bowl with Steak & Noodles with Spicy-aki Sauce

568Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 568
  • Fat: 15.7g
  • Carbs: 88g
  • Protein: 45.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 568 calories (568 kcal), 1 serving has around the same amount of calories as 17.75 cups of cauliflower (cooked, grated), 2028.57 g of kale (cooked), and 568.0 tbsp alfalfa seeds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    88 g is 29.33% of your daily recommended intake for a healthy individual. This specific food has the same degree of carbs as foods like beans, pita bread and sweet rolls with a carbs/calorie ratio of 61.97%, which is a immoderate amount. This item has a steep amt of carbs compared to foods in the same food group (meat). In this case, almost 95% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than about 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Wegmans), Veal Shank, VIP Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amt of cholesterol compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Having a inconsiderable quantity of cholesterol with 0 milligrams per 400 calories, it contains the same amount as blueberries, almonds and tempeh. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Natural Teriyaki Beef Snack (Ostrim), Gorgonzola Bone-In Ribeye (Gordon Biersch), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a inconsiderable quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like calzones, poached eggs and relish).

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Chicken Style Pieces (Quorn), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein at 48.06 g for every 600 calories, it has the same quantity as parmesan cheese, sausages and zucchini. 91% of your daily recommended value of protein will be met by this food/serving size. Nearly 14% of all foods we analyzed have a greater protein ratio. In the same way, this food has a proficient degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 54% of other foods.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Reduced Sodium Genoa Salame (Daniele), Turkey Pot Roast (Signature Cafe)

  • How much sodium are in 1 serving?

    This food has a trivial amt of sodium compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 100% of all foods in our database have a greater sodium percentage. For a healthy person, 0 mg is 0% of your recommended limit per day. With a sodium/calorie ratio of 0%, this specific food has a trivial level of sodium (it has the same quantity as foods like strawberries, champagne and shallots).

    Overall Score

    Low

    Alternatives: Chicken Marinara (Energy Kitchen), Steak (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same quantity as foods like bison, paella and mozzarella cheese). 0 grams is 0% of your recommended limit per day for a healthy male. This specific food has a miniscule degree of sugar compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Bob Evans), Hofbrau Brats (Trader Joe's), Oven Roasted Chicken Breast (Sobeys)