Nutritional Info in Stauffer's Oyster Crackers

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.0 pack chocolate peanut butter grahamfuls, 10.91 pretzel hard pretzels, and 6.32 cracker wheat crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable amt of carbs compared to foods in the same food group (junk snacks). In this case, approximately 79 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 27% of all foods in our system have a greater ratio of carbs to calories. 7.33% of your daily limit of carbs will be achieved by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as sourdough bread, red potatoes and puddings.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. This food has the same degree of cholesterol as foods like blueberries, nougat and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Goldfish Pizza Crackers (Pepperidge Farm), Cinnamon Graham Crackers (Keebler), Skinny Chips (Jimmy John's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit. With a fiber/calorie ratio of 0.83%, this food has an average level of fiber (it has the same degree as foods like goulash, paella and macaroni and cheese). Compared to foods in the same food group, this item has a serviceable amt of fiber. Here, within its own food group, this item has less fiber than nearly 51% of other foods. In the same way, about 44% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Exotic Original Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like capers, sundaes and oranges with a protein/calorie ratio of 10%, which is a respectable amount. Roughly 39 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (junk snacks), this item has a excellent quantity of protein. In this case, within its own food group, this item has less protein than about 22% of other foods. 6% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Honey Mustard Pretzel Sticks (Medifast), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, this specific food has a minimum amount of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute quantity of saturated fat containing 0 g for every 500 calories, it is around the same degree as baked beans, nuts and figs.

    Overall Score

    Low

    Alternatives: Light Natural Popcorn (Orville Redenbacher's), Premium Popcorn (Deerfield Farms), Tangos Fire Roasted Veggie Tortilla Chips (Shearer's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a excessive amt of sodium. In this case, approximately 93% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than about 19 percent of all foods in our database. Having a enormous amount of sodium with 650 milligrams for every 200 calories, it has the same amount as salsa, chili and veggie burgers. For a healthy female, 390 milligrams is 16.25% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Unsalted Choices Potato Chips (Wise Foods), Banana Chips (Great Value), Potato Chips (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this item has an average level of sugar (it has the same quantity as foods like goat's cheese, hamburgers and whole grains). Compared to foods in the same food group (junk snacks), this item has a fair degree of sugar. In this case, almost 52 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than almost 71 percent of all foods in our database. For a healthy person, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 100% White Corn Mega Thin Tortilla Chips (Tia Rosa), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's), Light Tortilla Chips (Frito-Lay)