How many calories are in 1 tbsp of oyster sauce

9Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 9
  • Fat: 0.04g
  • Carbs: 1.97g
  • Protein: 0.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 tbsp - it has approximately the same amount of calories as 0.26 tbsp lighten up caesar dressing, 0.82 tbsp worcestershire sauce, and 1.02 g of rice bran vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 13% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 25 percent of other foods. This food has the same degree of carbs as foods like peaches, chutney and squash at 43.78 grams for every 200 calories, which is a high amount. For most individuals, 1.97 g is 0.66% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cold Pressed Safflower Oil (Loriva), Latin Lemonaise (The Ojai Cook), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as baby carrots, dried fruit and hemp milk. 0 milligrams is 0% of your daily recommended consumption for most people. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Peanut Butter (Ralphs), Watermelon Slush, Tonkatsu / Katsu Sauce

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has a great level of fiber (it has the same amt as foods like horseradish, greek salad and fruit salad). This food has a above average quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 27% of other foods. In the same way, approximately 65% of all foods among all food groups have a lower fiber percentage. 0.4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Natural Applesauce (Best Choice), French Fry Sauce (Sonic), Premium Basil & Tomato Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    0.48% of your recommended limit per day will be filled by this food/serving size. With a protein/calorie ratio of 10.67%, this specific food has a respectable level of protein (it has the same quantity as foods like sweet potato, teriyaki sauce and hash browns). Around 41% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a outstanding amt of protein. In this case, approximately 21 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Cheese Dip (La Banderita), Soy Sauce

  • How much saturated fat are in 1 serving?

    Roughly 70 percent of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 51% of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 0.8%, it contains the same amt as whole wheat bagels, sauces and pilaf.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Clover Valley), Creamy Southwestern Ranch Dip (Tostitos), Sweet Chilli Sauce (Mae Ploy)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 5466.67%, it has the same amount as broth, pastrami and ham. 20.5% of your daily recommended value of sodium will be fulfilled by this specific serving size. This food has a excessive degree of sodium compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Double Fruit Blueberry (Smucker's), Berry Cordial, Bing Cherry Daiquiri

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit of sugar. This specific food has a meager amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, approximately 100% of all foods in our entire system have a greater sugar percentage. This food has the same amount of sugar as foods like fried chicken, chicken drumsticks and sardines with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Hannah), Hotter Sauce (Wing Zone), Homestyle Pimento Spread (Great Value)