Calorie Content in Beachbody P90X Peak Preformance Protein Bars - Chocolate Fudge

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 31g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has an equal amount of calories as 1.84 lbs of collard greens (raw), 6.41 cups of beet greens (cooked), and 7.58 oz sweet cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    31 grams is 10.33% of your daily limit for a healthy individual. Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 39 percent of other foods. Likewise, approximately 47 percent of all foods in our database have a lower ratio of carbs to calories. Containing 74.4 g for every 600 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like chips, salads and milk).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2%, this food has a fair level of cholesterol (it has the same amt as foods like cherry pie, pasta sauce and fruit salad). This item has a reasonable amount of cholesterol compared to foods in the same food group. Here, almost 37 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 50 percent of all foods we analyzed have a greater cholesterol percentage. 5 mg is 1.67% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Chocolate & Nut Trail Mix (Naturally Select), Chex Mix Sweet'n Salty Trail Mix (General Mills), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended consumption. This food has the same quantity of fiber as foods like white wine, chimichangas and blueberry pie at 4 g per 500 calories, which is a respectable amount. Compared to foods in its food group, this item has a proficient amount of fiber. Here, nearly 51% of other foods in this food group have a lower fiber percentage. Similarly, around 46% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Cranberry Trail Mix (Trader Joe's), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with 32 g for every 400 calories, it contains the same quantity as nachos, sushi and tacos. 40% of your daily recommended limit of protein will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a high amount of protein. In this case, roughly 10% of foods in this food group have a greater protein percentage. In the same way, nearly 86% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Small Tuna Rolls (Wegmans), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like nutrition bars, cashews and strudels with a saturated fat/calorie ratio of 16.2%, which is a unreasonable amount. Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. In this case, nearly 22% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 27% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended consumption will be filled by 1 serving. Having an average amt of sodium at 320 mg per 400 calories, it contains the same amount as cherry pie, bulgur and duck. Compared to foods in its food group, this item has a average degree of sodium. In this case, roughly 28 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 68% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Dietary Snack Trail Mix (Good Sense), Spring Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 25 percent of other foods. Similarly, approximately 33 percent of all foods in our entire database have a greater sugar/calories ratio. Having a moderate-high degree of sugar with a sugar/calorie ratio of 25.6%, it is around the same amt as pecan pie, italian dressing and whole cereals.

    Overall Score

    High

    Alternatives: Grilled Cheese Sandwich (Steak n Shake), Cajun Filet Sandwich (Bojangles), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs)