Calorie Content in Beachbody P90X Peak Preformance Protein Bars - Wildberry Yogurt

260Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 32g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 bar - it has the same amount of calories as 0.16 lbs of yellow corn, 37.14 Whole shallot, and 43.33 oz chinese broccoli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, around 61% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 53% of all foods we analyzed have a greater ratio of carbs to calories. 10.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a fair quantity of carbs with a carbs/calorie ratio of 49.23%, it is around the same amount as souffle, strudels and mousse.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy person. This item has a minute quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like candies, hummus and vegetable oil with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Stuffed Meatball Sandwich (Applebee's), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge (Kellogg's), Chocolate Chip Z Bar (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, this item has less fiber than around 100 percent of all foods in our system. 0% of your daily recommended intake will be filled by 1 serving. This food has the same amt of fiber as foods like olive oil, burgers and spreads with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: think5 Bars - Red Berry (Think), Mini - Crunchy Peanut Butter (Clif Bar), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    For most people, 20 g is 40% of your daily recommended value. This specific food has the same amount of protein as foods like casseroles, milk and string cheese containing 15.38 grams for every 200 calories, which is a whopping amount. This food has a massive amt of protein compared to foods in the same food group. In this case, nearly 14% of foods in this food group have a greater protein ratio. Similarly, around 15% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Grilled Chicken with Cheese Sandwich (Wing Zone), Double Chocolate Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15.58%, it is around the same amount as cocoa, pecan pie and cobbler. Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 24 percent of other foods. Similarly, about 72 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: New Trail Mix (Au Bon Pain), Four-Cheese Pizza Stuffed Sandwich (Eating Right), Doublemint Gum (Wrigley)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended intake of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 88.46%, this food has a reasonable level of sodium (it has the same degree as foods like couscous, eel and cereal). Almost 34 percent of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a fair quantity of sodium. In this case, approximately 32% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Good Health Energy (Ann's House of Nuts), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it contains the same amount as nutrition drinks, cookies and alcohol. Almost 78% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a very high degree of sugar. In this case, almost 8% of foods in this food group have a greater sugar percentage. 26 grams is 65% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: #3 Totally Tuna (Jimmy John's), Grilled Chiken Olga Sandwich (Olga's Kitchen), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel)