How many calories are in Beachbody P90X Results and Recovery Formula

220Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 40g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 2 scoops - it is the same (calorie-wise) to 0.43 lbs of lima beans (raw), 1.73 lbs of broccoli flower clusters, and 26.4 oz rapini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 40 g is 13.33% of your recommended limit per day. Compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, approximately 28% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 72 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 72.73%, this specific food has a stiff level of carbs (it has the same quantity as foods like pinto beans, capers and pita bread).

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Chicken Fajita (Hot Pockets), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For most men and women, 20 mg is 6.67% of your DRV (Daily Recommended Value). This food has the same degree of cholesterol as foods like lattes, garden salad and alcohol with a cholesterol/calorie ratio of 9.09%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 23 percent of other foods. Similarly, this item has less cholesterol than almost 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Barley Flour or Meal, Mama D's Italian Bread, World Cafe Hazelnut Biscotti Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a ample amt of fiber. In this case, roughly 40 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 62 percent of all foods in our entire database. Having a respectable degree of fiber with a fiber/calorie ratio of 0.36%, it contains the same amount as colby cheese, lobster and wine. 0.8 g is 3.2% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mocha Ready to Drink (Lindora), Sauteed Mushrooms (The Counter), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like iced coffee, cereal and okra with a protein/calorie ratio of 18.18%, which is a superb amount. 10 g is 20% of your daily recommended limit for a healthy female. This specific food has a exceptional degree of protein compared to foods in its food group. Here, roughly 35 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Nutiva), Chocolate Soy Puffs (Ideal Protein), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Around 32% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this item has a considerable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 64% of other foods. With a saturated fat/calorie ratio of 2.05%, this food has a fair level of saturated fat (it has the same amt as foods like grapefruit juice, corn and apple cider).

    Overall Score

    Moderate

    Alternatives: Whey Protein Powder - Vanilla (Pure Protein), Ranch Flavor Rice Crisps (America's Choice), Organic Bulgur Wheat (Arrowhead Mills)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 68.18 mg for every 100 calories, it contains the same amt as maple syrup, melons and rolls. 6.25% of your daily recommended value of sodium will be achieved by this food/serving size. Compared to foods in its food group, this food has a fair amt of sodium. Here, around 56 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Non-dairy Creamer (Wegmans), Fat Free French Vanilla Liquid Creamer (Food Club), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like strawberries, apples and eggnog with a sugar/calorie ratio of 47.27%, which is a high amount. 65% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (other), this specific food has a above average amt of sugar. Here, almost 73 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Smart Wings - Buffalo (Lightlife Foods), Vital Wheat Gluten Flour (Bob's Red Mill)