How many calories are in 1 fillet pacific and jack mackerel

356Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 356
  • Fat: 17.75g
  • Carbs: 0g
  • Protein: 45.16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a limited amount of carbs containing 0 g per 200 calories, it is around the same amt as blue cheese, vegetable oil and ground beef. This food has less carbs than almost 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. 0 g is 0% of your daily recommended limit of carbs for most people.

    Overall Score

    Low

    Alternatives: Albacore Solid White Tuna in Water (Smart Menu), White Tuna Fish (Drained Solids In Oil, Canned), Cusk (Fish)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 100 percent of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like rice, goulash and catfish). 0% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar containing 0 g for every 200 calories, it is around the same amount as haddock, olives and chimichangas. Compared to foods in the same food group (fish and seafood), this food has a meager degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 100% of all foods in our entire database. 0 grams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Halibut Fish (3 Pieces) (Burgerville), Black Tiger Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    For a healthy female, 194 milligrams is 8.08% of your DRV (Daily Recommended Value). This item has the same amount of sodium as foods like fudge, nectar and trail mix with a sodium/calorie ratio of 54.49%, which is a safe amount. This specific food has less sodium than approximately 75 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sodium. Here, just 9 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How many calories are in 1 serving?

    356 calories (1 kilojoules) are in 1 fillet - it is the same (calorie-wise) to 14.24 oz broad whitefish roe, 1.42 piece baked or broiled swordfish, and 200.0 g of fried battered haddock.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This item has a high degree of saturated fat compared to foods in its food group. In this case, about 83 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 36% of all foods in our system have a greater ratio of saturated fat to calories. At 4.26 grams for every 300 calories, this item has an above average level of saturated fat (it has the same degree as foods like olive oil, ravioli and custard).

    Overall Score

    High

    Alternatives: Red Snapper (Red Lobster), Seasoned Cuttlefish Strips (Roland), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with 148.88 mg per 500 calories, it is around the same amount as cheese, lobster and crepes. 35.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 56 percent of other foods. However, this food has less cholesterol than approximately 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much protein are in 1 serving?

    90.32% of your daily limit will be fulfilled by this specific serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 50.74%, it contains the same amt as blue cheese, pepperoni pizza and mushrooms. Around 6 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in its food group, this item has a solid quantity of protein. In this case, within its own food group, this item has less protein than about 42% of other foods.

    Overall Score

    Very High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Garlic Shrimp (Blue Horizon), Sprats Sardines in Olive Oil (Season Brand)