How many calories are in 1 fillet pacific cod

95Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 95
  • Fat: 0.73g
  • Carbs: 0g
  • Protein: 20.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 fillet - it has around the same amount of calories as 0.53 fillet pacific rockfish, 0.68 fillet striped mullet, and 8.64 medium clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like blue cheese, mexican cheese and cheddar cheese at 0 grams for every 400 calories, which is a inconsiderable amount. Compared to foods in the same food group (fish and seafood), this specific food has a meager degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower ratio of carbs to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Chucnk Light Tuna in Water (Spartan), Chunk Light Tuna in Water Pouch (Bumble Bee), Premium Salmon Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 45.26%, it has the same quantity as blue cheese, brisket and pork chops. Roughly 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. In this case, about 69% of other foods in this food group have a lower cholesterol percentage. 14.33% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Crusted Tilapia, Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as eel, turkey bacon and ice cream sodas. Compared to foods in the same food group (fish and seafood), this specific food has a poor quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like sour cream, crepes and melt sandwiches at 87.41 g for every 400 calories, which is a immense amount. 41.52% of your daily limit of protein will be filled by 1 serving. Almost 95% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a tremendous quantity of protein. In this case, about 8% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Simple & Fit Grilled Tilapia (IHOP), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Approximately 30% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a reasonable amount of saturated fat. In this case, about 80 percent of foods in this food group have a greater saturated fat percentage. Having a moderate quantity of saturated fat with 0.1 grams for every 100 calories, it contains the same quantity as gravy, okra and cod.

    Overall Score

    Moderate

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Tilapia Fillets (Great American Seafood), Grilled Mahi Mahi (Boneheads)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 86.32%, this food has a moderate level of sodium (it has the same quantity as foods like goat milk, tortillas and toppings). This food has less sodium than approximately 66% of all foods in our database. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. Here, approximately 85 percent of foods in this food group have a greater sodium/calories ratio. 3.42% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Tuna in Spring Water , Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a minimum amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, this item has less sugar than nearly 100% of all foods in our entire database. This specific food has the same degree of sugar as foods like olive oil, mackerel and tortilla chips with a sugar/calorie ratio of 0%, which is a minute amount. 0 grams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Atlantic Salmon Canned (Kirkland Signature), Atlantic Mackerel, Whitefish (Mixed Species)