Calories in Pacific Cod kirkland

80Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 20.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 fillet - it is equivalent to 0.22 lbs of cuttlefish, 0.85 can canned anchovy, and 6.67 shrimp raw large shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 100% of all foods in our entire database. 0 grams is 0% of your daily limit of carbs for most men and women. This specific food has the same amt of carbs as foods like cheddar cheese, ground chicken and snapper at 0 g per 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Canned Anchovy, Skinless Boneless Pink Salmon (Gold Seal), Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    Nearly 5 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, this item has a unreasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 24 percent of other foods. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same amt as turkey bacon, brie cheese and crab. For a healthy individual, 40 mg is 13.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Rainbow Trout (Full Portion) (Red Lobster), Lobster Lover's Dream (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a limited amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. Likewise, only 0% of all foods in our entire system have a lower ratio of fiber to calories. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as sushi, halibut and turkey bacon. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than around 5 percent of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower protein ratio. This specific food has the same amt of protein as foods like turnips, chow mein and melt sandwiches with 129.75 grams per 500 calories, which is a massive amount. 41.52% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Scalloped Potatoes (Sidekicks), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat containing 0 g for every 600 calories, it has the same quantity as flour, apple cider and grapes. Compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sold White Tuna in Water (Ace of Diamonds), Chunk Light Tuna in Water (ShopRite), Tuna Creations (StarKist Foods)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same degree of sodium as foods like juice, sorbet and mangos with a sodium/calorie ratio of 56.25%, which is a reasonable amount. This food has less sodium than around 75 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this item has a meager amt of sodium. Here, approximately 90% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy female. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tahini, chimichangas and oysters. Compared to foods in the same food group, this item has a meager degree of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Calamari, Fish Steaks in Soybean Oil (Beach Cliff)