Calorie Content in World Harbors Pacific Fusion Maple Wasabi Sauce & Marinade

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it is equivalent to 0.28 cups of tomato & basil pasta sauce, 1.13 tsp palm vegetable oil, and 0.47 tbsp organic creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, almost 61 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 71% of all foods in our entire database have a lower carbs/calories ratio. Having a moderate-high degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same amt as chocolate milk, grits and potato bread. For most individuals, 8 g is 2.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Naturals Organic Coconut Oil (Spectrum), 100% Pure Vegetable Oil (Mazola), Home Style Real French Vinaigrette (Briannas)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like hummus, onion rings and coleslaw with 0 milligrams for every 600 calories, which is a inconsiderable amount. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has a meager degree of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tea Punch, French Potato Salad, Fat Free Italian Dressing (Best Choice)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as carrot cake, cod and rum. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a minimum degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, this item has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Meat Spaghetti Sauce (Hunt's), Cilantro Jalapeno Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. Having a minimum amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as french dressing, grape juice and italian dressing. This item has a trivial quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 100% of other foods. Likewise, this item has less protein than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tender Moose, Ponzu Sauce (Kikkoman), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this item has less saturated fat than almost 100% of all foods we analyzed. This food has the same quantity of saturated fat as foods like paella, french fries and cornmeal with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Parmesan Cheese Pasta Sauce (Full Circle), Aoli Garlic Mustard Sauce (Trader Joe's), Honey Sauce (Packet) (KFC)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium at 2466.67 mg per 300 calories, it has the same amount as turkey, gravy and beets. 15.42% of your recommended limit per day of sodium will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate-high degree of sodium. Here, approximately 79 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 5% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Unsalted Peanut Butter (Kraft), Wild Blueberry Fruit Spread (365), Jellies (Reduced Sugar, Preserved)

  • How much sugars are in 1 serving?

    This food has a unreasonable quantity of sugar compared to foods in the same food group. Here, nearly 24 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 89% of all foods in our database have a lower sugar/calories ratio. 17.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a steep quantity of sugar containing 31.11 g per 200 calories, it contains the same amt as peaches, cantaloupe and apple juice.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Subway), Calamari, Soybean Oil