Nutritional Info in Back To Nature Pacific Heights Blend

170Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has about the same amount of calories as 9.44 oz low sodium green peas, 586.21 g of corn beverage, and 1062.5 g of zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with 22.94 g per 300 calories, it is around the same degree as empanadas, enchiladas and fajitas. 4.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this item has a modest amount of carbs. Here, only 12 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 74% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. With 0 milligrams per 100 calories, this item has a low level of cholesterol (it has the same amount as foods like soy nuts, prunes and blackberries). 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Fruit & Nut Crunch Trail Mix (World Table), Special K Protein Meal Bar - Double Chocolate (Kellogg's), Low Fat Fruit & Grain Cereal Bars - Strawberry (Millville)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily limit. Having a magnificent degree of fiber containing 7.06 grams for every 400 calories, it has the same quantity as white bread, chips and hot chocolate. Compared to foods in its food group, this food has a immense degree of fiber. Here, around 16 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 22 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a reasonable quantity of protein compared to foods in its food group. Here, just 16% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 63 percent of all foods in our system have a greater protein/calories ratio. Having a respectable amount of protein with a protein/calorie ratio of 9.41%, it is around the same amount as licorice, dried fruit and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), 6'' Double Ham (Subway), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of saturated fat. Here, nearly 64% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 65 percent of all foods in our database have a lower ratio of saturated fat to calories. At 7.35 grams for every 500 calories, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like pepperoni pizza, mayonnaise and ground turkey).

    Overall Score

    High

    Alternatives: Simply Grilled Chicken Sandwich (Red Robin), Berry Bliss (FullBar), Honey Oat Bar (Jenny Craig)

  • How much sodium are in 1 serving?

    For most people, 50 mg is 2.08% of your recommended limit per day of sodium. This specific food has a modest degree of sodium compared to foods in its food group. In this case, merely 11 percent of other foods in this food group have a lower sodium percentage. Likewise, merely 16% of all foods in our entire system have a lower sodium ratio. This item has the same amt of sodium as foods like blueberries, corn on the cob and ice cream cones with a sodium/calorie ratio of 29.41%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Key Lime Pie (Larabar), Mediterranean Tuna Pita (Zoe's Kitchen), Tuna Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 15.88 g per 300 calories, this specific food has an above average level of sugar (it has the same amt as foods like nutrition bars, mustard and soy sauce). Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 30 percent of other foods. Likewise, almost 36% of all foods among all food groups have a greater sugar/calories ratio. 22.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Country Club Unwich (Jimmy John's), #4 Turkey Tom Unwich (Jimmy John's), #8 Billy Club (Jimmy John's)