How many calories are in 1 fillet pacific herring fish

359Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 359
  • Fat: 25.54g
  • Carbs: 0g
  • Protein: 30.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    359 calories are in 1 fillet - it has around the same quantity of calories as 11.97 oz bumble bee tuna, 1.45 fillet seatrout, and 9.7 oz conch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 100% of all foods in our system. 0% of your daily recommended value will be met by 1 serving. Having a meager amount of carbs with 0 g for every 300 calories, it contains the same quantity as cheddar cheese, carp and bison.

    Overall Score

    Low

    Alternatives: Blue Hake Prime Cut Loins (Schwan's), Barbeque Salmon Fillets (No Name), Sardines in Water (No Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 39 percent of other foods. In the same way, nearly 5 percent of all foods among all food groups have a greater cholesterol/calories ratio. For most men and women, 142 milligrams is 47.33% of your recommended limit per day. With a cholesterol/calorie ratio of 39.55%, this food has a extreme level of cholesterol (it has the same amt as foods like cheese, seafood and cheesecake).

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Shrimp & Crab Gratin (Longhorn Steakhouse), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same degree as foods like poached eggs, egg yolks and camembert cheese). 0% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in its food group, this food has a insubstantial degree of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, this item has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a massive quantity of protein at 50.41 grams for every 600 calories, it has the same degree as organic milk, cheddar cheese and sausages. 60.32% of your daily recommended limit of protein will be filled by this specific serving size. Around 13 percent of all foods in our entire database have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group (fish and seafood), this item has a serviceable amt of protein. In this case, approximately 62% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Sardines In Soya Oil (No Salt Added) (Season Brand), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of saturated fat. Here, approximately 90 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 72% of all foods in our database have a lower saturated fat percentage. With 3.34 g per 200 calories, this item has a immoderate level of saturated fat (it has the same degree as foods like empanadas, tamales and pastries).

    Overall Score

    High

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Mahi Mahi Burger (Whole Foods Market), Chunk Light Tuna in Water (ShopRite)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with 37.88 mg for every 100 calories, it has the same amt as pineapples, pecans and greek yogurt. Compared to foods in the same food group (fish and seafood), this specific food has a meager amount of sodium. Here, just 5 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than roughly 81% of all foods we analyzed. 5.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)