How many calories are in 3 oz of pacific herring fish

166Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 166
  • Fat: 11.81g
  • Carbs: 0g
  • Protein: 13.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 166 calories, 1 serving has around the same quantity of calories as 2.77 fillet atlantic ocean perch, 0.99 fillet ling, and 0.63 pack smoked salmon trimmings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as olive oil, mackerel and provolone cheese. Compared to foods in the same food group, this food has a meager amt of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater ratio of carbs to calories. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Tilapia Fillet (Sea Choice), Flat Anchovies, Chum Salmon

  • How much cholesterol are in 1 serving?

    21.89% of your recommended limit per day will be filled by this specific serving size. This specific food has less cholesterol than nearly 5% of all foods in our database. Likewise, this food has a immoderate degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less cholesterol than almost 39 percent of other foods. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 39.55%, it contains the same quantity as goat milk, octopus and pepperoni.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's), Crispy Honey Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater fiber/calories ratio. This food has the same amount of fiber as foods like turkey, coffee creamer and herring with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than nearly 62% of other foods. But, nearly 13% of all foods we analyzed have a greater ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 33.6%, it has the same amt as potato bread, greek yogurt and sun-dried tomatoes. For most individuals, 13.95 g is 27.89% of your daily limit.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Garlic Shrimp (Tai Pei), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with 3.34 grams for every 200 calories, it has the same degree as coffee creamer, ranch dressing and chimichangas. This specific food has a excessive quantity of saturated fat compared to foods in its food group. Here, almost 10% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 28% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Bumble Bee Tuna (in water), Grilled Lemon Butter Salmon Fillets (Gorton's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like coconut milk, grape juice and chocolate with a sodium/calorie ratio of 37.88%, which is a below average amount. Compared to foods in the same food group, this food has a meager degree of sodium. Here, about 95% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 81% of all foods in our entire system have a greater ratio of sodium to calories. 62.89 mg is 2.62% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)