How many calories are in pacific herring fish

195Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 195
  • Fat: 13.87g
  • Carbs: 0g
  • Protein: 16.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 100 g - it has around the same degree of calories as 110.17 g of smoked cisco, 185.71 g of steamed or boiled squid, and 0.47 lbs of grouper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a meager quantity of carbs. In this case, within its own food group, this food has less carbs than around 100 percent of other foods. Similarly, this specific food has less carbs than almost 100 percent of all foods in our database. At 0 g per 200 calories, this specific food has a insubstantial level of carbs (it has the same amt as foods like olive oil, swordfish and pepperoni).

    Overall Score

    Low

    Alternatives: Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Anchovies with Capers in Olive Oil (Roland), Scallops (Ocean Market)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 5 percent of all foods in our entire database. In the same way, this specific food has a stiff quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 39 percent of other foods. For most individuals, 77.13 mg is 25.71% of your daily recommended value. With a cholesterol/calorie ratio of 39.55%, this item has a steep level of cholesterol (it has the same quantity as foods like carp, turkey breast and pepperoni).

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Lobster Tail, Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this specific serving size. Compared to foods in its food group, this item has a small quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods we analyzed have a lower fiber percentage. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as crawfish, meatballs and relish.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    32.76% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a ample degree of protein. In this case, almost 38% of other foods in this food group have a lower protein ratio. However, nearly 13 percent of all foods we analyzed have a greater protein/calories ratio. Having a premium quantity of protein with 50.41 g for every 600 calories, it has the same degree as scallops, ham and rolls.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Panko Breaded Cod (Trident Seafoods), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15.02%, it contains the same amount as eggs, garden salad and hamburgers. This food has a inordinate degree of saturated fat compared to foods in its food group. In this case, nearly 10 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 72% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Lightly Breaded Fish Sticks (Dr. Praeger's), Skinless Boneless Pink Salmon (Gold Seal), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    3.08% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a meager quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 95 percent of other foods. In the same way, nearly 81 percent of all foods in our database have a greater sodium/calories percentage. This specific food has the same amount of sodium as foods like cantaloupe, fruit cocktail and chocolate with a sodium/calorie ratio of 37.88%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)