How many carbs are in 1 lb of pacific herring fish

885Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 885
  • Fat: 62.96g
  • Carbs: 0g
  • Protein: 74.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    884 calories are in 1 lb - it has an equal amount of calories as 303.08 g of fried floured or breaded mackerel, 597.97 g of milkfish, and 2.33 servings of crispy calamari.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than approximately 100 percent of all foods in our system. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as egg yolks, cheddar cheese and bison. For a healthy individual, 0 g is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Smoked Nova Salmon (Acme), Chunk Light Tuna (StarKist Foods), Marinated White Fish (Genghis Grill)

  • How much cholesterol are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, approximately 39% of foods in this food group have a greater cholesterol/calories ratio. Having a excessive degree of cholesterol at 237.33 mg per 600 calories, it is around the same amt as anchovies, chicken and cream. 116.69% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as chicken nuggets, pizza and cream. 0% of your recommended limit per day of fiber will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a meager amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like lasagna, casseroles and crab with a protein/calorie ratio of 33.6%, which is a immense amount. This food has less protein than around 13 percent of all foods in our entire database. However, this item has a good degree of protein compared to foods in the same food group. In this case, around 38% of other foods in this food group have a lower ratio of protein to calories. 148.7% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Crab & Shrimp Classic Shred Style (Trans-Ocean), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15.02%, it contains the same degree as roast pork, hard boiled eggs and wafers. Compared to foods in the same food group, this item has a inordinate amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 10% of other foods. In the same way, around 72 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Wild Alaskan Halibut (Full Circle), Tomato Alfredo Sauce with Artichokes, Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium at 151.53 mg per 400 calories, it has the same amount as malt drinks, cranberries and greek yogurt. 13.97% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 95% of other foods. In the same way, about 81% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)