How many calories are in Trader Joe's Pacific Red Snapper Fillet

110Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 fillet - it is equivalent to 0.13 lbs of sardine, 0.25 servings of calamari, and 65.87 g of mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a trivial amt of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than approximately 100 percent of all foods in our database. 0 g is 0% of your daily recommended value for most individuals. Having a minimum degree of carbs containing 0 g per 500 calories, it contains the same amount as romano cheese, vegetable oil and mackerel.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Chicken of the Sea), Chinook Salmon, Anchovies with Capers in Olive Oil (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average amount of cholesterol. Here, roughly 44 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than nearly 6 percent of all foods in our database. For a healthy male, 40 milligrams is 13.33% of your daily recommended consumption. This item has the same quantity of cholesterol as foods like blue cheese, turkey and lamb with 145.45 mg for every 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Broiled Flounder (Red Lobster), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily recommended consumption will be met by 1 serving. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chocolate milk, mackerel and watermelons.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    21 g is 42% of your daily limit of protein for most people. Compared to foods in its food group, this food has a exceptional quantity of protein. In this case, about 79 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than around 5 percent of all foods in our database. This item has the same degree of protein as foods like veggie burgers, snapper and ground chicken with a protein/calorie ratio of 76.36%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Garlic Shrimp Scampi (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, nearly 100% of all foods in our entire database have a greater saturated fat ratio. Having a meager degree of saturated fat containing 0 grams per 300 calories, it is around the same quantity as tuna, salmon and alcohol.

    Overall Score

    Low

    Alternatives: Atlantic Cod (High Liner Foods), Mahi Mahi Steaks, Tilapia Fillets (Cape Gourmet)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 74 percent of all foods in our database. Likewise, this specific food has a limited quantity of sodium compared to foods in the same food group (fish and seafood). In this case, roughly 90% of foods in this food group have a greater sodium/calories ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 59.09%, it is around the same amt as donuts, buns and eel. 2.71% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tuna, ground pork and vodka. 0% of your daily recommended limit of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this item has a miniscule degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Lobster Stuffed Crab Cake (Long John Silver's), Solid White Tuna in Water (Trader Joe's), Raw Shrimp (Kroger)