How many calories are in Great American Seafood Pacific Red Snapper Fillets

180Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 0g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 fillet - it is equivalent to 0.22 lbs of smoked cisco, 7.11 oz queen crab, and 85.31 g of cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 100% of all foods in our system. In the same way, this specific food has a limited amt of carbs compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as olive oil, cheddar cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Wild Sockeye Salmon (Ocean's), Farmed Crayfish (Mixed Species, Cooked, Moist Heat)

  • How much cholesterol are in 1 serving?

    67 mg is 22.33% of your daily limit for most men and women. Having a steep degree of cholesterol with 186.11 mg per 500 calories, it has the same amt as ground beef, corned beef and shrimp. This specific food has a fair amount of cholesterol compared to foods in its food group. Here, nearly 43% of foods in this food group have a greater cholesterol ratio. In the same way, almost 6 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Grilled Tilapia (Boneheads), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    This food has a miniscule quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended intake for a healthy individual. Having a meager amt of fiber at 0 g per 200 calories, it contains the same amount as cheesecake, seafood and pretzels.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    36 grams is 72% of your recommended limit per day of protein for a healthy male. Having a immense amt of protein with 100 grams per 500 calories, it has the same quantity as eel, artichokes and tuna salad. Compared to foods in the same food group (fish and seafood), this item has a immense amt of protein. Here, almost 19% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 5% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Sardines with Hot Green Chilies (Beach Cliff), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a fair amt of saturated fat. Here, almost 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 61% of all foods in our database have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat at 1.11 g per 200 calories, it is around the same amount as wraps, cherry tomatoes and oranges.

    Overall Score

    Moderate

    Alternatives: Chunk White Tuna in Water (Season Brand), Baby Clams Fancy Whole (Bumble Bee), Chunk Light Tuna in Water Low Sodium (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has a safe degree of sodium compared to foods in the same food group (fish and seafood). Here, approximately 89% of foods in this food group have a greater sodium/calories ratio. In the same way, around 27 percent of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 63.89%, this item has a moderate level of sodium (it has the same amt as foods like goat's cheese, soy nuts and granola bars). 115 milligrams is 4.79% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like mackerel, brie cheese and provolone cheese at 0 grams for every 500 calories, which is a insubstantial amount. 0% of your daily limit of sugar will be met by this specific serving size. Compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. Similarly, at most 0% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sardines in Oil - Lightly Smoked (Crown Prince), Wild Pink Salmon (Ocean's), Smoked Salmon (BJ's)