How many calories are in Gold Seal Pacific Red Sockeye Salmon

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same amount of calories as 0.21 fillet atlantic salmon, 178.57 g of fish, and 2.71 oz pacific herring fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 0% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a trivial amount of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same amt as foods like vegetable oil, romano cheese and swordfish). For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), Catfish Fillets (Great American Seafood), Sockeye Salmon

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like roast turkey, salmon and custard at 200 mg per 600 calories, which is a enormous amount. This item has a moderate degree of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less cholesterol than roughly 50% of other foods. Yet, around 8 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 16.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cantonese Scallops (P.F. Chang's), Snow Crab Legs (1/2 Pound) (Red Lobster), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as apple cider, ground turkey and orange juice. This specific food has a low amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, this specific food has less fiber than around 100% of all foods in our entire database. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 50.67%, it is around the same amt as quesadillas, ground pork and mixed vegetables. Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, around 42% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than around 6 percent of all foods in our system. For most people, 19 grams is 38% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Snapper Acqua Pazza (Romano's Macaroni Grill), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like meatballs, strudels and apple pie with a saturated fat/calorie ratio of 12%, which is a stiff amount. This item has a inordinate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 19 percent of other foods. Likewise, roughly 38% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Imitation Crabmeat (Louis Kemp), Abalone Type Locos Shellfish (Roland), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a above average amount of sodium. In this case, around 72% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than roughly 18 percent of all foods in our system. 20.42% of your daily recommended limit will be achieved by this specific serving size. With a sodium/calorie ratio of 326.67%, this food has a high level of sodium (it has the same quantity as foods like asparagus, zucchini and caesar dressing).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a insubstantial degree of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 100 percent of all foods in our database. Containing 0 g per 100 calories, this item has a meager level of sugar (it has the same degree as foods like ground turkey, carp and hash browns).

    Overall Score

    Low

    Alternatives: Wild Swordfish Steaks (Trader Joe's), Chunk White Tuna in Water (Season Brand), Skinless & Bonless Sardines in Olive Oil (Crown Prince)