How many calories are in 1 fillet pacific rockfish

180Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 0g
  • Protein: 35.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 fillet - it is the same (calorie-wise) to 0.62 fillet atlantic herring, 0.69 patty salmon cake, and 0.8 cups of chunk light tuna in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit will be met by this food/serving size. Roughly 100% of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a limited degree of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less carbs than approximately 100% of other foods. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same amount as foods like mexican cheese, gouda cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Mahi Mahi (Mimis Cafe), Freshwater Drum (Fish), Chunk Light Yellowfin Tuna in Water (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a fair amount of cholesterol. Here, nearly 43 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 94% of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like omelets, sausages and hot dogs containing 74.44 milligrams for every 200 calories, which is a excessive amount. For most individuals, 67 mg is 22.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    This item has a meager degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your daily recommended limit will be achieved by 1 serving. This specific food has the same degree of fiber as foods like mexican cheese, wafers and mahi mahi with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of protein. In this case, roughly 81% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than about 5 percent of all foods we analyzed. Having a tremendous degree of protein with a protein/calorie ratio of 79.58%, it has the same amount as haddock, tortillas and cod. 71.62% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Macadamia Nut Tilapia (Sea Cuisine), Cajun Crusted Tilapia (Sysco), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Nearly 64% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, roughly 30% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.54%, it contains the same amt as scallops, honeydew melons and snow peas.

    Overall Score

    Moderate

    Alternatives: Catfish Tenders (Kroger), Rosemary Garlic Shrimp (Kroger), Colossal Cooked Shrimp (Member's Mark)

  • How much sodium are in 1 serving?

    Nearly 27 percent of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a modest amount of sodium. In this case, within its own food group, this item has less sodium than about 89% of other foods. 4.79% of your daily recommended intake will be achieved by this specific serving size. With a sodium/calorie ratio of 63.89%, this food has a moderate level of sodium (it has the same amount as foods like pasta, tofu and custard).

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, this food has a trivial degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as salami, mexican cheese and grits. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Anchovies with Capers in Olive Oil (Roland), Chunk Light Tongol Tuna in Water (Henry's Farmers Market), Solid White Albacore Tuna in Water (StarKist Foods)