3 Oz Of Pacific Rockfish Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 80
  • Fat: 1.33g
  • Carbs: 0g
  • Protein: 15.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 79 calories, 1 serving has about the same quantity of calories as 32.13 g of white clam sauce, 31.75 g of black and red caviar, and 55.56 g of bluefin tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 100% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a limited amt of carbs. In this case, nearly 100% of foods in this food group have a greater carbs/calories ratio. 0 g is 0% of your daily recommended value for a healthy male. This specific food has the same amt of carbs as foods like colby cheese, blue cheese and olive oil with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Cooked Shrimp (Market Pantry), Tuna Chunks in Brine (Tesco)

  • How much cholesterol are in 1 serving?

    9.93% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a reasonable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 43 percent of other foods. In the same way, this food has less cholesterol than nearly 6% of all foods in our system. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 37.22%, it is around the same quantity as fish, swiss cheese and crab.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our entire database. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as quesadillas, brie cheese and milk shakes. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This item has a vast amount of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less protein than roughly 19 percent of other foods. Likewise, this specific food has less protein than approximately 5% of all foods we analyzed. 15.92 g is 31.83% of your daily recommended limit of protein for most men and women. With a protein/calorie ratio of 79.58%, this specific food has a vast level of protein (it has the same quantity as foods like cabbage, fried rice and seaweed).

    Overall Score

    Very High

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Tortilla Encrusted Tilapia (Schwan's), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.54%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like fruit, salmon and refried beans). Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, nearly 30% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 36% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp with Sweet Chili & Sliced Mushrooms (Waterfront Bistro), Lemon Pepper Grilled Fish Fillets (Gorton's), Popcorn Shrimp (Blue Horizon)

  • How much sodium are in 1 serving?

    About 73 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a ordinary degree of sodium. Here, almost 89 percent of foods in this food group have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 63.89%, it contains the same quantity as brussels sprouts, crackers and ricotta cheese. 51.11 mg is 2.13% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our system. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as parmesan cheese, avocados and bulgur.

    Overall Score

    Low

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Wild Swordfish Steaks (Trader Joe's), Flame Seared Salmon (Smokey Bones)