How many calories are in 100 g of pacific rockfish

94Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 94
  • Fat: 1.57g
  • Carbs: 0g
  • Protein: 18.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 100 g - it is equivalent to 0.63 steak mahi mahi steaks, 0.99 fillet pacific cod, and 0.76 fillet grilled fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like carp, mexican cheese and fish oil containing 0 g for every 300 calories, which is a trivial amount. Compared to foods in the same food group (fish and seafood), this item has a miniscule amount of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs ratio. Likewise, around 100 percent of all foods in our entire database have a greater ratio of carbs to calories. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Sardines in Tomato Sauce (Season Brand), Chunk Light Tuna in Water (Smart Menu), Atlantic Cod (Red Lobster)

  • How much cholesterol are in 1 serving?

    This food has a moderate quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 43 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 6 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like parmesan cheese, lobster and corned beef with a cholesterol/calorie ratio of 37.22%, which is a inordinate amount. 11.66% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Salmon Florentine (Ruby Tuesday), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our database. For most individuals, 0 g is 0% of your daily recommended intake. This food has the same quantity of fiber as foods like rice, cheeseburgers and sweet rolls with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    37.4% of your daily recommended value of protein will be fulfilled by this specific serving size. This item has the same amount of protein as foods like cottage cheese, mussels and mahi mahi at 19.89 g for every 100 calories, which is a tremendous amount. Compared to foods in the same food group, this specific food has a vast quantity of protein. In this case, nearly 81 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 95 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Supreme Crab (Icicle Seafoods), Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, almost 30 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than about 64 percent of all foods in our database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.54%, it has the same quantity as muffins, bread crumbs and black beans.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Kid's Bowl (Wahoo's Fish Taco), White Crabmeat (Northern Catch), Italian Herb Grilled Fish Fillets (Blue Water Seafoods)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 73% of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this food has a typical degree of sodium. Here, within its own food group, this food has less sodium than around 89% of other foods. 60.06 milligrams is 2.5% of your daily recommended intake for most people. This specific food has the same amount of sodium as foods like lettuce, pecan pie and cupcakes with 255.56 mg for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Tuna in Spring Water , Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 100% of all foods we analyzed have a greater sugar/calories percentage. Having a miniscule amt of sugar with 0 grams for every 400 calories, it contains the same amount as vegetable oil, fish oil and mexican cheese. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Solid White Albacore Tuna in Water (Chicken of the Sea), Popcorn Shrimp (Golden Corral)