Nutritional Info in 1 Lb Of Pacific Rockfish

426Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 426
  • Fat: 7.1g
  • Carbs: 0g
  • Protein: 84.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    426 calories are in 1 lb - it is equivalent to 20.95 oz crayfish, 1.18 servings of batter fried calamari, and 405.72 g of scup.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Likewise, this food has less carbs than around 100 percent of all foods in our system. Having a small amt of carbs at 0 g for every 500 calories, it is around the same amount as salami, ground chicken and string cheese. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lobster Tail, Chunk Light Tuna in Water (Bumble Bee), Medium Cooked Shrimp (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 37.22%, it is around the same quantity as grilled chicken, scrambled eggs and crab. 52.86% of your daily recommended value will be achieved by this specific serving size. This item has a considerable quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, almost 57% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 94% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a tiny amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our database. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as barbecue sauce, havarti cheese and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Around 5% of all foods we analyzed have a greater protein ratio. In the same way, this specific food has a whopping quantity of protein compared to foods in its food group. In this case, almost 19 percent of foods in this food group have a greater protein percentage. For most individuals, 84.75 g is 169.5% of your daily recommended limit of protein. Having a premium amount of protein containing 79.58 g per 400 calories, it is around the same degree as baked beans, bacon and tilapia.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Chef's Creations New Orleans (Half Portion) (Red Lobster), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 70 percent of other foods. Similarly, approximately 64% of all foods in our entire database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 3.54%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like pepper, wraps and leeks).

    Overall Score

    Moderate

    Alternatives: White Albacore Tuna in Water (StarKist Foods), Flat Anchovies (Season Brand), Coconut Shrimp (Trader Joe's)

  • How much sodium are in 1 serving?

    At 319.44 milligrams per 500 calories, this item has a reasonable level of sodium (it has the same quantity as foods like ricotta cheese, soy milk and edamame). This specific food has a ordinary degree of sodium compared to foods in the same food group (fish and seafood). Here, only 11 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 73% of all foods in our database have a greater sodium ratio. 11.34% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. This food has the same degree of sugar as foods like smoked salmon, vodka and corn chips with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (fish and seafood), this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water Pouch (Bumble Bee), Atlantic Pollock (Fish), Shrimp with Clam Wine Sauce over Squash (Champps)